How many calories in

Multi-Grain Whole Wheat Pancake Mix

  • 0
  • 3.5
  • 105

140 calories

Multi-Grain Whole Wheat Pancake Mix

Recommendation:
We recommend to try Multi-Grain Whole Wheat Pancake Mix with a protein shake to burn belly fat.

Best diets with Multi-Grain Whole Wheat

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 105
  • - Calories: 140
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/3 cup (45g) about 3 pancakes

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Multi-Grain Whole Wheat

Ingredients

Whole wheat flour, corn flour, whole rye flour, calcium phosphate, bicarbonate of soda, salt.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s Multi-Grain Whole Wheat Pancake Mix?
Ingredients list: whole wheat flour, corn flour, whole rye flour, calcium phosphate, bicarbonate of soda, salt.

What's bad in Multi-Grain Whole Wheat Pancake Mix?
Nothing.

Can I lose weight with this product?
Yes, it's possible if you consume no more than ten servings a day.

What good ingredients are in Multi-Grain Whole Wheat Pancake Mix?
Multi-Grain Whole Wheat Pancake Mix ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, calcium.

What is 1 serving size?
One serving of Multi-Grain Whole Wheat Pancake Mix is 1/ three cup (forty five g) about three pancakes.

How many sugar contains in one serving of Multi-Grain Whole Wheat Pancake Mix?
1/3 cup (45g) about 3 pancakes contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Multi-Grain Whole Wheat Pancake Mix?
You can get 8% of your DV from one serving of Multi-Grain Whole Wheat Pancake Mix.

Conclusion:

Multi-Grain Whole Wheat Pancake Mix is a good source of added sugars, saturated fat, sugars, dietary fiber, calcium, cholesterol. It has 140 calories (10 calories from fat), 4 grams of protein, thirty one grams of carbohydrates and 1 g of fat. Be careful: product has a 10 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Pancake & Waffle Whole Grain Mix, 7 Grain, Organic
Flapjack and Waffle Mix, Buttermilk & Honey
Organic Buttermilk 100% Whole Wheat Pancake and Waffle Mix

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