How many calories in

Pancake & Waffle Whole Grain Mix, 7 Grain, Organic

  • 0
  • 3.5
  • 52

190 calories

Pancake & Waffle Whole Grain Mix, 7 Grain, Organic

Recommendation:
We recommend to try Pancake & Waffle Whole Grain Mix, 7 Grain, Organic with the protein shake to lose weight.

Best diets with Pancake & Waffle

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 cup dry (52g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.38g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Pancake & Waffle

Ingredients

Organic multigrain flour blend (organic whole wheat pastry flour, organic whole grain rye flour, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oat flour, organic whole grain kamut khorasan wheat flour, organic whole grain flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour), organic vital wheat gluten, organic evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pancake & Waffle Whole Grain Mix, 7 Grain, Organic?
Pancake & Waffle Whole Grain Mix, 7 Grain, Organic ingredients: saturated fat, cholesterol, dietary fiber, sugars, iron.

What is one serving size of Pancake & Waffle Whole Grain Mix, 7 Grain, Organic?
Serving of Pancake & Waffle Whole Grain Mix, 7 Grain, Organic is one / three cup dry (52g).

What is inside Pancake & Waffle Whole Grain Mix, 7 Grain, Organic?
Ingredients: organic multigrain flour blend (organic whole wheat pastry flour, organic whole grain rye flour, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oat flour, organic whole grain kamut khorasan wheat flour, organic whole grain flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour), organic vital wheat gluten, organic evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.

What is bad in Pancake & Waffle Whole Grain Mix, 7 Grain, Organic?
Nothing. Pancake & Waffle contains only good ingredients.

Can I burn fat with this product?
Yes, you can if you consume no more than seven serving sizes.

How many sugar contains in one serving of Pancake & Waffle Whole Grain Mix, 7 Grain, Organic?
1/3 cup dry (52g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake & Waffle Whole Grain Mix, 7 Grain, Organic?
You can get 11% of your DV from one serving of Pancake & Waffle Whole Grain Mix, 7 Grain, Organic.

Conclusion:

Pancake & Waffle Whole Grain Mix, 7 Grain, Organic is a good source of saturated fat, dietary fiber, cholesterol, sugars, iron. Pancake & Waffle Whole Grain Mix, 7 Grain, Organic has one hundred ninety calories (10 calories from fat), 7 grams of protein, 37 grams of carbs and one grams of fat. Be careful — Pancake & Waffle Whole Grain Mix, 7 Grain, Organic has a ten calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Organic Buttermilk 100% Whole Wheat Pancake and Waffle Mix
Multi-Grain Whole Wheat Pancake Mix
7 Grain With Flax, Whole Grain Pancake Mix

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