How many calories in

7 Grain With Flax, Whole Grain Pancake Mix

  • 0
  • 3.5
  • 121

180 calories

7 Grain With Flax, Whole Grain Pancake Mix

Recommendation:
We recommend to try 7 Grain With Flax, Whole Grain Pancake Mix and a protein diet to burn belly fat quickly.

Best diets with 7 Grain With

Calories from fat: 15 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 180
  • - Calories from fat: 15 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/3 cup (50g)

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.38g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with 7 Grain With

Ingredients

Prairie Gold 100% whole white wheat flour, Ground 7-grain mix (hard red wheat, oat groats, triticale, barley, rye, soft white wheat, spelt), leavening (sodium bicarbonate, sodium aluminum phosphate. monocalcium phosphate), sugar, ground flax seed, salt.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in 7 Grain With Flax, Whole Grain Pancake Mix?
7 Grain With Flax, Whole Grain Pancake Mix contains saturated fat, cholesterol, dietary fiber, calcium.

What is one serving size?
Serving size of 7 Grain With Flax, Whole Grain Pancake Mix is one / three cup (50g).

What is in this product?
7 Grain With Flax, Whole Grain Pancake Mix contains: Prairie Gold one hundred % whole white wheat flour, Ground seven -grain mix (hard red wheat, oat groats, triticale, barley, rye, soft white wheat, spelt), leavening (sodium bicarbonate, sodium aluminum phosphate. monocalcium phosphate), sugar, ground flax seed, salt.

What is bad in 7 Grain With Flax, Whole Grain Pancake Mix?
We don't know anything bad about it. 7 Grain With contains only good nutrients such as: cholesterol, dietary fiber, calcium, saturated fat.

Can I burn fat with 7 Grain With Flax, Whole Grain Pancake Mix?
Yes, you can if you eat no more than 8 serving sizes.

How many sugar contains in one serving of 7 Grain With Flax, Whole Grain Pancake Mix?
1/3 cup (50g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 7 Grain With Flax, Whole Grain Pancake Mix?
You can get 11% of your DV from one serving of 7 Grain With Flax, Whole Grain Pancake Mix.

Conclusion:

7 Grain With Flax, Whole Grain Pancake Mix is a good source of dietary fiber, cholesterol, calcium, saturated fat. Product has 180 calories (15 calories from fat), six grams of protein, 35 g of carbohydrates and 2 g of fat. Warning: it has a fifteen calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Multi Grain Buttermilk Pancake Mix With Milled Flax Seed & Soy
Organic Buttermilk 100% Whole Wheat Pancake and Waffle Mix
Buckwheat, Organic, Pancake & Waffle Mix

Comments:

Leave a Reply

Your email address will not be published.