How many calories in

Hot Cereal, Instant, Cinnamon Swirl

  • 0
  • 2.5
  • 46

130 calories

Hot Cereal, Instant, Cinnamon Swirl

Recommendation:
We recommend to try Hot Cereal, Instant, Cinnamon Swirl 1 packet with the protein shake to lose weight.

Best diets with Hot Cereal, Instant

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium (good) 0.2g 20%
Top 10 diets with Hot Cereal, Instant

Ingredients

Wheat Farina, Brown Sugar, Sugar, Salt, Guar Gum, Cinnamon, Partially Defatted Wheat Germ Contains Less than 0.5% of Nondairy Cleaner [Partially Hydrogenated Soybean Oil (Adds a Trivial Amount of Fat), Corn Syrup Solids, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono- and Diglycerides, Silicon Dioxide (Anticaking Agent), Soy Lecithin], Xanthan Gum, Caramel Color, Natural and Artificial Flavor, BHT (to Preserve Freshness). Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate, (Source of Iron), Niacin, Vitamin A Palmitate, Peroxide Hydrochloride (Vitamin B6) Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Hot Cereal, Instant, Cinnamon Swirl?
One serving of Hot Cereal, Instant, Cinnamon Swirl is 1 packet.

What is in this product?
Hot Cereal, Instant, Cinnamon Swirl contains: Wheat Farina, Brown Sugar, Sugar, Salt, Guar Gum, Cinnamon, Partially Defatted Wheat Germ Contains Less than 0.5% of Nondairy Cleaner Partially Hydrogenated Soybean Oil (Adds a Trivial Amount of Fat), Corn Syrup Solids, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono- and Diglycerides, Silicon Dioxide (Anticaking Agent), Soy Lecithin, Xanthan Gum, Caramel Color, Natural and Artificial Flavor, BHT (to Preserve Freshness). Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate (Source of Iron), Niacin, Vitamin A Palmitate, Peroxide Hydrochloride (Vitamin B six) Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B2), Folic Acid.

Can I burn fat with Hot Cereal, Instant, Cinnamon Swirl?
Of course, you can if you eat no more than eleven serving sizes a day.

What is bad in Hot Cereal, Instant, Cinnamon Swirl?
Nothing. Hot Cereal, Instant contains only good ingredients such as: vitamin A, iron, saturated fat, calcium, cholesterol.

What good ingredients are in Hot Cereal, Instant, Cinnamon Swirl?
Hot Cereal, Instant, Cinnamon Swirl contains saturated fat, cholesterol, vitamin A, calcium, iron.

How many sugar contains in one serving of Hot Cereal, Instant, Cinnamon Swirl?
1 packet contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Hot Cereal, Instant, Cinnamon Swirl?
You can get 8% of your DV from one serving of Hot Cereal, Instant, Cinnamon Swirl.

Conclusion:

Hot Cereal, Instant, Cinnamon Swirl is a good source of iron, vitamin A, cholesterol, calcium, saturated fat. It has one hundred thirty calories, two g of protein, twenty eight grams of carbs and grams of fat. It has zero calories from fat. If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Instant Oatmeal,Fruit & Cream Variety 10 Pk
Apple Cinnamon Oatmeal
Instant Oatmeal, Fruit & Cream, Variety Pack

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