How many calories in

Organic, Sweet Potato / Yam / Kumara, Golden

  • 0
  • 5
  • 43

90 calories

Organic, Sweet Potato / Yam / Kumara, Golden

Recommendation:
Combine 1/2 cup, baked and the protein shake to burn belly fat quickly.

Best diets with Organic, Sweet Potato

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup, baked

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 380IU 8%
Vitamin C (good) 0.03498g 47%
Iron (good) 0.004g 22%
Calcium 0.004g 0%
Top 10 diets with Organic, Sweet Potato

Ingredients

Sweet Potato/Kumara

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Organic, Sweet Potato / Yam / Kumara, Golden is one / two cup, baked.

Any good ingredients are in Organic, Sweet Potato / Yam / Kumara, Golden?
Organic, Sweet Potato / Yam / Kumara, Golden ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.

Can I burn fat with Organic, Sweet Potato / Yam / Kumara, Golden?
Yes, it's possible if you consume no more than 16 servings.

What’s this product?
Ingredients list: Sweet Potato/Kumara

What's bad in Organic, Sweet Potato / Yam / Kumara, Golden?
Nothing. Organic, Sweet Potato contains only good ingredients.

How many sugar contains in one serving of Organic, Sweet Potato / Yam / Kumara, Golden?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Sweet Potato / Yam / Kumara, Golden?
You can get 5% of your DV from one serving of Organic, Sweet Potato / Yam / Kumara, Golden.

Conclusion:

Organic, Sweet Potato / Yam / Kumara, Golden is a good source of cholesterol, dietary fiber, vitamin C, sodium, iron, saturated fat, added sugars. Product has ninety calories, 2 grams of protein, 21 grams of carbs and 0 grams of fat. It has zero calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Organic, Boniato Sweet Potato
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large
Organic, Sweet Potato / Yam / Kumara, White

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