How many calories in

Instant Oatmeal, Fruit & Cream Variety

  • 0
  • 2.5
  • 31

130 calories

Instant Oatmeal, Fruit & Cream Variety

Recommendation:
Combine Instant Oatmeal, Fruit & Cream Variety with the whey protein to lose weight.

Best diets with Instant Oatmeal, Fruit

Calories from fat: 20 (3% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars (bad) 9g 38%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Fruit

Ingredients

Bananas & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Dried Banana, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Artificial Flavor, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Blueberries & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Blueberry Flavored Fruit Pieces [Dried Figs, Modified Food Starch, Sugar, Dried Corn Syrup Solids, Dextrose, Blueberry Juice Concentrate, Glycerine, Canola Oil, Naturally Blueberry Flavor, Citric Acid, Blue 40 Lake, Red 4], Salt, Calcium Carbonate (a Source of Calcium) Natural and Artificial Flavors, Guar Gum, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Peaches & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces [Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Artificial Flavor, Citric Acid, Annatto Color], Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Artificial Flavor, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Strawberries & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces [Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40], Salt, Calcium Carbonate (a Source of Calcium), Artificial Flavor, Guar Gum, Citric Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s Instant Oatmeal, Fruit & Cream Variety?
Instant Oatmeal, Fruit & Cream Variety contains: Bananas & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Dried Banana, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Artificial Flavor, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Blueberries & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Blueberry Flavored Fruit Pieces Dried Figs, Modified Food Starch, Sugar, Dried Corn Syrup Solids, Dextrose, Blueberry Juice Concentrate, Glycerine, Canola Oil, Naturally Blueberry Flavor, Citric Acid, Blue forty Lake, Red four , Salt, Calcium Carbonate (a Source of Calcium) Natural and Artificial Flavors, Guar Gum, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Peaches & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Artificial Flavor, Citric Acid, Annatto Color, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Artificial Flavor, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Strawberries & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red forty , Salt, Calcium Carbonate (a Source of Calcium), Artificial Flavor, Guar Gum, Citric Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

What is one serving size of Instant Oatmeal, Fruit & Cream Variety?
Serving of Instant Oatmeal, Fruit & Cream Variety is one packet.

Can I burn fat with Instant Oatmeal, Fruit & Cream Variety?
Yes, you can if you eat no more than eleven servings a day.

What is bad in Instant Oatmeal, Fruit & Cream Variety?
Nothing.

Any good ingredients are in Instant Oatmeal, Fruit & Cream Variety?
Instant Oatmeal, Fruit & Cream Variety ingredients: saturated fat, cholesterol, vitamin A, iron.

How many sugar contains in one serving of Instant Oatmeal, Fruit & Cream Variety?
1 packet contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Fruit & Cream Variety?
You can get 8% of your DV from one serving of Instant Oatmeal, Fruit & Cream Variety.

Conclusion:

Instant Oatmeal, Fruit & Cream Variety is a good source of saturated fat, iron, cholesterol, vitamin A. Instant Oatmeal, Fruit & Cream Variety has 130 calories (twenty calories from fat), three g of protein, 27 g of carbs and 2 g of fat. Be careful — Instant Oatmeal, Fruit & Cream Variety has a 20 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Strawberries & Cream Instant Oatmeal
Coconut Maple Vanilla Cereal
Maple Brown Sugar Oatmeal

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