How many calories in

Organic, Boniato Sweet Potato

  • 0
  • 5
  • 40

90 calories

Organic, Boniato Sweet Potato

Recommendation:
Try one / two cup, baked and a whey protein to burn belly fat.

Best diets with Organic, Boniato Sweet

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup, baked

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 380IU 8%
Vitamin C (good) 0.03498g 47%
Iron (good) 0.004g 22%
Calcium 0.004g 0%
Top 10 diets with Organic, Boniato Sweet

Ingredients

Sweet Potato/Kumara

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Organic, Boniato Sweet Potato?
Organic, Boniato Sweet Potato ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.

What is one serving size of Organic, Boniato Sweet Potato?
Serving size of Organic, Boniato Sweet Potato is one / two cup, baked.

Can I burn fat with this product?
Yes, it's possible if you consume no more than sixteen serving sizes per day.

What's bad in Organic, Boniato Sweet Potato?
Nothing. Organic, Boniato Sweet contains only good ingredients such as: added sugars, iron, vitamin C, cholesterol, dietary fiber, saturated fat, sodium.

What’s Organic, Boniato Sweet Potato?
Organic, Boniato Sweet Potato contains: Sweet Potato/Kumara

How many sugar contains in one serving of Organic, Boniato Sweet Potato?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Boniato Sweet Potato?
You can get 5% of your DV from one serving of Organic, Boniato Sweet Potato.

Conclusion:

Organic, Boniato Sweet Potato is a good source of cholesterol, added sugars, iron, sodium, dietary fiber, saturated fat, vitamin C. Product has 90 calories, 2 grams of protein, 21 g of carbohydrates and zero fat. It has calories from fat. If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Organic, Sweet Potato / Yam / Kumara, White
Organic, Sweet Potato / Yam / Kumara, Golden
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small

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