How many calories in

Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small

  • 0
  • 5
  • 52

90 calories

Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small

Recommendation:
Combine it with a protein diet shake to burn fat.

Best diets with Organic, Sweet Potato

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup, baked

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 380IU 8%
Vitamin C (good) 0.03498g 47%
Iron (good) 0.004g 22%
Calcium 0.004g 0%
Top 10 diets with Organic, Sweet Potato

Ingredients

Sweet Potato/Kumara

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small contains: Sweet Potato/Kumara

Can I lose weight with this product?
Yes, it's possible if you consume no more than sixteen serving sizes.

What is bad in Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
We don't know anything bad about it.

Any good ingredients are in Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.

What is one serving ?
One serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small is one / two cup, baked.

How many sugar contains in one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
You can get 5% of your DV from one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small.

Conclusion:

Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small is a good source of sodium, dietary fiber, added sugars, vitamin C, iron, saturated fat, cholesterol. It has ninety calories, two grams of protein, 21 g of carbs and grams of fat. It has zero calories from fat. If you want to lose weight you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large
Organic, Sweet Potato / Yam / Kumara, White
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small

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