Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 349
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Organic, Sweet Potato
Ingredients
Sweet Potato/Kumara
F. A. Q.
What is in this product?
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small contains: Sweet Potato/Kumara
Can I lose weight with this product?
Yes, it's possible if you consume no more than sixteen serving sizes.
What is bad in Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
We don't know anything bad about it.
Any good ingredients are in Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is one serving ?
One serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small is one / two cup, baked.
How many sugar contains in one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
You can get 5% of your DV from one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small.
Conclusion:
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small is a good source of sodium, dietary fiber, added sugars, vitamin C, iron, saturated fat, cholesterol.
It has ninety calories, two grams of protein, 21 g of carbs and grams of fat. It has zero calories from fat.
If you want to lose weight you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large
♦ Organic, Sweet Potato / Yam / Kumara, White
♦ Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small
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