Instant Oatmeal, Baked Apple
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 327
- - Calories: 200
- - Calories from fat: 25 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
|
0.32g |
14% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
19g |
44% |
|
Added Sugars
(bad)
|
17.1g |
71% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal, Baked
Ingredients
Whole Grain Rolled Oats (With Oat Bran), Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Natural and Artificial Flavors, Salt, Calcium Carbonate (a Source of Calcium), Cinnamon, Soy Lecithin, Guar Gum, Citric Acid, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Lipolyzed Cream, Pyridoxine Hydrochloride (One of The B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of The B Vitamins), Folic Acid (One of The B Vitamins).
F. A. Q.
Can I lose weight with Instant Oatmeal, Baked Apple?
Yes, it's possible if you eat no more than 7 serving sizes per day.
What is one serving of Instant Oatmeal, Baked Apple?
Serving of Instant Oatmeal, Baked Apple is 1 cup.
What good ingredients are in Instant Oatmeal, Baked Apple?
Instant Oatmeal, Baked Apple ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.
What is bad in Instant Oatmeal, Baked Apple?
Nothing. Instant Oatmeal, Baked contains only good ingredients.
What is inside this product?
Ingredients list: Whole Grain Rolled Oats (With Oat Bran), Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Natural and Artificial Flavors, Salt, Calcium Carbonate (a Source of Calcium), Cinnamon, Soy Lecithin, Guar Gum, Citric Acid, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Lipolyzed Cream, Pyridoxine Hydrochloride (One of The B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of The B Vitamins), Folic Acid (One of The B Vitamins).
How many sugar contains in one serving of Instant Oatmeal, Baked Apple?
1 cup contains 19 grams of sugar, it’s 44% of your daily value.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Baked Apple?
You can get 12% of your DV from one serving of Instant Oatmeal, Baked Apple.
Conclusion:
Instant Oatmeal, Baked Apple is a good source of saturated fat, dietary fiber, cholesterol, iron, vitamin A.
Instant Oatmeal, Baked Apple has 200 calories (twenty five calories from fat), four g of protein, forty two grams of carbohydrates and two grams of fat. Be careful — product has a 25 calories from fat!
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Mostly Sunny Oatmeal
♦ Instant Oatmeal, Strawberries & Cream
♦ Instant Oatmeal,Fruit & Cream Variety
Comments: