How many calories in

Instant Oatmeal - Fruit & Cream Variety Pack

  • 0
  • 2.5
  • 35

130 calories

Instant Oatmeal - Fruit & Cream Variety Pack

Recommendation:
We recommend to try it and a protein shake to lose weight quickly.

Best diets with Instant Oatmeal -

Calories from fat: 20 (3% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 13g 30%
Added Sugars (bad) 11.7g 49%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal -

Ingredients

Whole grain rolled oats (with oat bran), sugar, flavored fruit pieces (dehydrated apples treated with sulfur dioxide and sodium sulfite to promote color retention, artificial peach flavor, citric acid, annatto color), creaming agent (corn syrup solids, partially hydrogenated soybean oil, whey, sodium caseinate, titanium dioxide), calcium carbonate (a source of calcium), salt, guar gum, artificial flavor, ferric orthophosphate (a source of iron), niacinamide, pyriodoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid, one of the b vitamins.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Instant Oatmeal - Fruit & Cream Variety Pack?
Of course, it's possible if you consume no more than eleven servings.

Any good ingredients are in Instant Oatmeal - Fruit & Cream Variety Pack?
Instant Oatmeal - Fruit & Cream Variety Pack ingredients: saturated fat, cholesterol, vitamin A, iron.

What is in Instant Oatmeal - Fruit & Cream Variety Pack?
Ingredients: whole grain rolled oats (with oat bran), sugar, flavored fruit pieces (dehydrated apples treated with sulfur dioxide and sodium sulfite to promote color retention, artificial peach flavor, citric acid, annatto color), creaming agent (corn syrup solids, partially hydrogenated soybean oil, whey, sodium caseinate, titanium dioxide), calcium carbonate (a source of calcium), salt, guar gum, artificial flavor, ferric orthophosphate (a source of iron), niacinamide, pyriodoxine hydrochloride (vitamin b six), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid, one of the b vitamins.

What is bad in Instant Oatmeal - Fruit & Cream Variety Pack?
Nothing. Instant Oatmeal - contains only good nutrients.

What is one serving size of Instant Oatmeal - Fruit & Cream Variety Pack?
One serving of Instant Oatmeal - Fruit & Cream Variety Pack is one packet.

How many sugar contains in one serving of Instant Oatmeal - Fruit & Cream Variety Pack?
1 packet contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal - Fruit & Cream Variety Pack?
You can get 8% of your DV from one serving of Instant Oatmeal - Fruit & Cream Variety Pack.

Conclusion:

Instant Oatmeal - Fruit & Cream Variety Pack is a good source of iron, vitamin A, saturated fat, cholesterol. Instant Oatmeal - Fruit & Cream Variety Pack has 130 calories (20 calories from fat), 3 grams of protein, 27 g of carbs and 2 g of fat. Warning — Instant Oatmeal - Fruit & Cream Variety Pack has a 20 calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Instant Oatmeal, Variety Pack
Instant Oatmeal, Golden Brown Sugar
Instant Oatmeal - Brown Sugar

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