How many calories in

Instant Oatmeal, Variety Pack

  • 0
  • 2.5
  • 39

160 calories

Instant Oatmeal, Variety Pack

Recommendation:
Combine Instant Oatmeal, Variety Pack 1 packet with the whey protein shake to lose weight faster.

Best diets with Instant Oatmeal, Variety

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 14g 33%
Added Sugars (bad) 12.6g 52%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Variety

Ingredients

Maple & Brown Sugar: Rolled Oats, Sugar, Salt, Brown Sugar, Calcium Carbonate, Natural Flavor, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Caramel Color. Apple & Cinnamon: Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite and Sulfur Dioxide to Promote Color Retention), Cinnamon, Calcium Carbonate, Salt, Natural Flavor, Guar Gum, Caramel Color, Citric Acid, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid. Cinnamon & Spice: Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Cinnamon, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Instant Oatmeal, Variety Pack?
Instant Oatmeal, Variety Pack ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is one serving of Instant Oatmeal, Variety Pack?
One serving size of Instant Oatmeal, Variety Pack is one packet.

What is inside Instant Oatmeal, Variety Pack?
Ingredients list: Maple & Brown Sugar: Rolled Oats, Sugar, Salt, Brown Sugar, Calcium Carbonate, Natural Flavor, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Caramel Color. Apple & Cinnamon: Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite and Sulfur Dioxide to Promote Color Retention), Cinnamon, Calcium Carbonate, Salt, Natural Flavor, Guar Gum, Caramel Color, Citric Acid, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid. Cinnamon & Spice: Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Cinnamon, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 9 servings.

What is bad in Instant Oatmeal, Variety Pack?
Nothing. Instant Oatmeal, Variety contains only good nutrients.

How many sugar contains in one serving of Instant Oatmeal, Variety Pack?
1 packet contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Variety Pack?
You can get 9% of your DV from one serving of Instant Oatmeal, Variety Pack.

Conclusion:

Instant Oatmeal, Variety Pack is a good source of iron, saturated fat, vitamin A, dietary fiber, cholesterol. Instant Oatmeal, Variety Pack has one hundred sixty calories (twenty calories from fat), 4 grams of protein, thirty two g of carbs and 2 grams of fat. Warning — it has a 20 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Instant Oatmeal - Brown Sugar
Instant Oatmeal - Fruit & Cream Variety Pack
Instant Oatmeal, Fruits & Cream Variety Pack - 2 Strawberries & Cream, 4 Peaches & Cream, 2 Blueberries & Cream, 2 Bananas & Cream

Comments:

Leave a Reply

Your email address will not be published.