How many calories in

Whole Grain Oatmeal, Cranberry

  • 0
  • 2.5
  • 40

120 calories

Whole Grain Oatmeal, Cranberry

Recommendation:
We recommend to try it with a protein shake to burn fat faster.

Best diets with Whole Grain Oatmeal

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 120
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (36g)

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.06g 80%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Whole Grain Oatmeal

Ingredients

Whole grain rolled oats, flaxseed meal, inulin (chicory root extract), dried cranberries, gum arabic, maltodextrin, oat bran, plant sterol esters, dipotassium phosphate, vegetable fiber, calcium carbonate (a source of calcium), guar gum, salt, mono- and digycerides, natural and artificial flavors, ascorbic acid (vitamin c), magnesium oxide, green tea extract, sodium caseinate, grape seed extract, citric acid, aspartame, phenylketonurics: contains phenylalanine, acesulfame, potassium, vitamin e acetate, niacinamide, beta carotene, pyridoxine hydrochloride, ferric orthophosphate (a source of iron), folic acid, riboflavin, thiamin mononitrate, vitamin b12.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: whole grain rolled oats, flaxseed meal, inulin (chicory root extract), dried cranberries, gum arabic, maltodextrin, oat bran, plant sterol esters, dipotassium phosphate, vegetable fiber, calcium carbonate (a source of calcium), guar gum, salt, mono- and digycerides, natural and artificial flavors, ascorbic acid (vitamin c), magnesium oxide, green tea extract, sodium caseinate, grape seed extract, citric acid, aspartame, phenylketonurics: contains phenylalanine, acesulfame, potassium, vitamin e acetate, niacinamide, beta carotene, pyridoxine hydrochloride, ferric orthophosphate (a source of iron), folic acid, riboflavin, thiamin mononitrate, vitamin b12.

Can I burn fat with Whole Grain Oatmeal, Cranberry?
Of course, you can if you eat no more than twelve serving sizes.

What is one serving size?
Serving size of Whole Grain Oatmeal, Cranberry is one packet (thirty six g).

What good ingredients are in Whole Grain Oatmeal, Cranberry?
Whole Grain Oatmeal, Cranberry contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium.

What is bad in Whole Grain Oatmeal, Cranberry?
We don't know anything bad about it.

How many sugar contains in one serving of Whole Grain Oatmeal, Cranberry?
1 packet (36g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Oatmeal, Cranberry?
You can get 7% of your DV from one serving of Whole Grain Oatmeal, Cranberry.

Conclusion:

Whole Grain Oatmeal, Cranberry is a good source of sodium, vitamin C, vitamin A, cholesterol, sugars, saturated fat, calcium, added sugars, dietary fiber. It has one hundred twenty calories (25 calories from fat), four g of protein, twenty one grams of carbs and two grams of fat. Be careful: Whole Grain Oatmeal, Cranberry has a 25 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Instant Oatmeal, Peaches & Cream
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