How many calories in

Pumpkin Spice Instant Oatmeal

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150 calories

Pumpkin Spice Instant Oatmeal

Recommendation:
We recommend to try one packet (40g) and the protein shake to lose weight.

Best diets with Pumpkin Spice Instant

Calories from fat: 20 (3% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 150
  • - Calories from fat: 20 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 packet (40g)

Nutrition per serving DV
Protein 3g 6%
Calories 150 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Pumpkin Spice Instant

Ingredients

Whole grain rolled oats, sugar, salt, dried pumpkin (pumpkin, maltodextrin, corn flour, soy lecithin), natural flavor, caramel color, guar gum.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Pumpkin Spice Instant Oatmeal contains: whole grain rolled oats, sugar, salt, dried pumpkin (pumpkin, maltodextrin, corn flour, soy lecithin), natural flavor, caramel color, guar gum.

What is bad in Pumpkin Spice Instant Oatmeal?
We don't know anything bad about it. Pumpkin Spice Instant contains only good nutrients.

What is one serving size?
One serving size of Pumpkin Spice Instant Oatmeal is one packet (forty g).

Any good ingredients are in Pumpkin Spice Instant Oatmeal?
Pumpkin Spice Instant Oatmeal contains saturated fat, cholesterol.

Can I burn fat with Pumpkin Spice Instant Oatmeal?
Yes, you can if you eat no more than 10 serving sizes per day.

How many sugar contains in one serving of Pumpkin Spice Instant Oatmeal?
1 packet (40g) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin Spice Instant Oatmeal?
You can get 9% of your DV from one serving of Pumpkin Spice Instant Oatmeal.

Conclusion:

Pumpkin Spice Instant Oatmeal is a good source of saturated fat, cholesterol. Product has one hundred fifty calories (twenty calories from fat), 3 grams of protein, thirty one g of carbs and two grams of fat. Warning: it has a twenty calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Instant Oatmeal,Flavor Multi-Pack 4 Flavors
Non-Dairy Hot Cereal, Cranberry Muesli Made with Organic Grains
Instant Oatmeal, Apples & Cinnamon, Variety Pack

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