How many calories in

Instant Oatmeal, Golden Maple

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  • 39

160 calories

Instant Oatmeal, Golden Maple

Recommendation:
Combine Instant Oatmeal, Golden Maple 1 package with a protein to burn fat quickly.

Best diets with Instant Oatmeal, Golden

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.03g 40%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Golden

Ingredients

Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Guar Gum, Natural Flavors, Potassium Chloride, Salt, Calcium Carbonate, Decaffeinated Green Tea Extract, ActiVin Grape Seed Extract, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Tomato Extract (Source of Lycopene), Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Ferrous Fumarate (Iron), Beta Carotene (Source of Vitamin A), Folic Acid, Vitamin B12.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Instant Oatmeal, Golden Maple?
Instant Oatmeal, Golden Maple ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C.

What is in this product?
Ingredients: Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Guar Gum, Natural Flavors, Potassium Chloride, Salt, Calcium Carbonate, Decaffeinated Green Tea Extract, ActiVin Grape Seed Extract, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Tomato Extract (Source of Lycopene), Pyridoxine Hydrochloride (Vitamin B six), Zinc Oxide, Ferrous Fumarate (Iron), Beta Carotene (Source of Vitamin A), Folic Acid, Vitamin B12.

What is one serving size?
One serving size of Instant Oatmeal, Golden Maple is one package.

What's bad in Instant Oatmeal, Golden Maple?
Nothing. Instant Oatmeal, Golden contains only good ingredients.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 9 servings.

How many sugar contains in one serving of Instant Oatmeal, Golden Maple?
1 package contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Golden Maple?
You can get 9% of your DV from one serving of Instant Oatmeal, Golden Maple.

Conclusion:

Instant Oatmeal, Golden Maple is a good source of sodium, cholesterol, vitamin A, vitamin C, saturated fat, dietary fiber. Product has one hundred sixty calories (twenty calories from fat), 4 grams of protein, thirty three g of carbs and 2 grams of fat. Be careful: it has a 20 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Instant Oatmeal,Cinnamon Roll Flavored - 10 Pack
Kick Start Oatmeal
Cinnamon Roll Instant Oatmeal

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