How many calories in

Sweet Potato / Yam / Kumara, White

  • 0
  • 5
  • 40

90 calories

Sweet Potato / Yam / Kumara, White

Recommendation:
We recommend to try Sweet Potato / Yam / Kumara, White with a protein diet shake to burn belly fat.

Best diets with Sweet Potato /

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup, baked

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 380IU 8%
Vitamin C (good) 0.03498g 47%
Iron (good) 0.004g 22%
Calcium 0.004g 0%
Top 10 diets with Sweet Potato /

Ingredients

Sweet Potato/Kumara

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is bad in Sweet Potato / Yam / Kumara, White?
We don't know anything bad about it. Sweet Potato / contains only good ingredients such as: saturated fat, vitamin C, added sugars, cholesterol, sodium, iron, dietary fiber.

What is one serving of Sweet Potato / Yam / Kumara, White?
Serving size of Sweet Potato / Yam / Kumara, White is 1/2 cup, baked.

What is in this product?
Ingredients: Sweet Potato/Kumara

What good ingredients are in Sweet Potato / Yam / Kumara, White?
Sweet Potato / Yam / Kumara, White contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.

Can I lose weight with Sweet Potato / Yam / Kumara, White?
Of course, it's possible if you eat no more than sixteen serving sizes.

How many sugar contains in one serving of Sweet Potato / Yam / Kumara, White?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, White?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, White.

Conclusion:

Sweet Potato / Yam / Kumara, White is a good source of iron, saturated fat, vitamin C, dietary fiber, added sugars, sodium, cholesterol. It has ninety calories, two g of protein, twenty one grams of carbs and NO fat. It has NO calories from fat. If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Sweet Potato / Yam / Kumara, Retailer Assigned
Organic, Sweet Potato / Yam / Kumara, Retailer Assigned
Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large

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