How many calories in

Oatmeal, Instant, Maple & Brown Sugar

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  • 43

160 calories

Oatmeal, Instant, Maple & Brown Sugar

Recommendation:
Try it and a protein shake to lose weight.

Best diets with Oatmeal, Instant, Maple

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 160
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Oatmeal, Instant, Maple

Ingredients

Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source of Calcium), Brown Sugar Flavor Blend (Natural Flavors, Salt, Carob Powder), Guar Gum, Caramel Color, Natural Flavors, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Oatmeal, Instant, Maple & Brown Sugar?
Nothing. Oatmeal, Instant, Maple contains only good ingredients.

Any good ingredients are in Oatmeal, Instant, Maple & Brown Sugar?
Oatmeal, Instant, Maple & Brown Sugar ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is 1 serving of Oatmeal, Instant, Maple & Brown Sugar?
One serving size of Oatmeal, Instant, Maple & Brown Sugar is 1 packet.

What is in this product?
Oatmeal, Instant, Maple & Brown Sugar contains: Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source of Calcium), Brown Sugar Flavor Blend (Natural Flavors, Salt, Carob Powder), Guar Gum, Caramel Color, Natural Flavors, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Can I lose weight with Oatmeal, Instant, Maple & Brown Sugar?
Of course, it's possible if you consume no more than nine serving sizes per day.

How many sugar contains in one serving of Oatmeal, Instant, Maple & Brown Sugar?
1 packet contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal, Instant, Maple & Brown Sugar?
You can get 9% of your DV from one serving of Oatmeal, Instant, Maple & Brown Sugar.

Conclusion:

Oatmeal, Instant, Maple & Brown Sugar is a good source of vitamin A, dietary fiber, cholesterol, iron, saturated fat. Product has 160 calories (15 calories from fat), four grams of protein, 33 g of carbohydrates and two grams of fat. Be careful — product has a fifteen calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Avena Canela, Instant Oatmeal
Instant Oatmeal, Maple & Brown Sugar
Instant Oatmeal, Raisin & Spice

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