How many calories in

Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large

  • 0
  • 5
  • 40

90 calories

Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large

Recommendation:
Combine Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large and a meal replacement shake to burn fat quickly.

Best diets with Sweet Potato /

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup, baked

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 380IU 8%
Vitamin C (good) 0.03498g 47%
Iron (good) 0.004g 22%
Calcium 0.004g 0%
Top 10 diets with Sweet Potato /

Ingredients

Sweet Potato/Kumara

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is bad in Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
We don't know anything bad about it. Sweet Potato / contains only good nutrients such as: vitamin C, cholesterol, added sugars, sodium, saturated fat, iron, dietary fiber.

What’s Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large contains: Sweet Potato/Kumara

Any good ingredients are in Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.

What is one serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
Serving size of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large is 1/ two cup, baked.

Can I burn fat with this product?
Of course, it's possible if you consume no more than sixteen servings.

How many sugar contains in one serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large.

Conclusion:

Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large is a good source of added sugars, sodium, cholesterol, saturated fat, dietary fiber, iron, vitamin C. Product has ninety calories, two g of protein, twenty one grams of carbohydrates and grams of fat. It has NO calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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