How many calories in

Instant Oatmeal, Flavor Variety

  • 0
  • 3
  • 50

160 calories

Instant Oatmeal, Flavor Variety

Recommendation:
Try 1 Packet (43g) and a whey protein shake to burn fat quickly.

Best diets with Instant Oatmeal, Flavor

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 Packet (43g)

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Instant Oatmeal, Flavor

Ingredients

Maple and brown sugar ingredients: Whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Instant Oatmeal, Flavor Variety is one Packet (43g).

Can I burn fat with this product?
Of course, you can if you eat no more than nine serving sizes.

Any good ingredients are in Instant Oatmeal, Flavor Variety?
Instant Oatmeal, Flavor Variety ingredients: saturated fat, cholesterol, dietary fiber, vitamin A.

What’s Instant Oatmeal, Flavor Variety?
Ingredients: maple and brown sugar ingredients: Whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

What is bad in Instant Oatmeal, Flavor Variety?
Nothing.

How many sugar contains in one serving of Instant Oatmeal, Flavor Variety?
1 Packet (43g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Flavor Variety?
You can get 9% of your DV from one serving of Instant Oatmeal, Flavor Variety.

Conclusion:

Instant Oatmeal, Flavor Variety is a good source of saturated fat, dietary fiber, vitamin A, cholesterol. Instant Oatmeal, Flavor Variety has one hundred sixty calories (20 calories from fat), 4 grams of protein, thirty two g of carbs and 2 grams of fat. Be careful — Instant Oatmeal, Flavor Variety has a twenty calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Instant Oatmeal, Flavor Variety
Maple & Brown Sugar Instant Oatmeal
Instant Oatmeal, Raisins & Spice

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