How many calories in

Banana Nut Granola

  • 0
  • 3
  • 126

240 calories

Banana Nut Granola

Recommendation:
We recommend to try 1/ two cup (53g) with the protein diet shake to lose weight.

Best diets with Banana Nut Granola

Calories from fat: 100 (15% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 126
  • - Calories: 240
  • - Calories from fat: 100 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (53g)

Nutrition per serving DV
Protein 5g 10%
Calories 240 cal 14%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Banana Nut Granola

Ingredients

Whole rolled oats, honey, expeller-pressed canola oil, banana chips (bananas, coconut oil, sugar, natural banana flavor), oat bran, coconut (unsulphured), crisp rice with sugar, salt and barley malt, almonds, walnuts, natural banana flavor, natural vanilla flavor, maple syrup

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Banana Nut Granola contains: Whole rolled oats, honey, expeller-pressed canola oil, banana chips (bananas, coconut oil, sugar, natural banana flavor), oat bran, coconut (unsulphured), crisp rice with sugar, salt and barley malt, almonds, walnuts, natural banana flavor, natural vanilla flavor, maple syrup

Any good ingredients are in Banana Nut Granola?
Banana Nut Granola contains cholesterol, sodium, dietary fiber.

What is bad in Banana Nut Granola?
We don't know anything bad about it. Banana Nut Granola contains only good nutrients such as: sodium, dietary fiber, cholesterol.

What is one serving ?
Serving size of Banana Nut Granola is one / two cup (fifty three g).

Can I lose weight with this product?
Yes, you can if you eat no more than 6 servings per day.

How many sugar contains in one serving of Banana Nut Granola?
1/2 cup (53g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Banana Nut Granola?
You can get 14% of your DV from one serving of Banana Nut Granola.

Conclusion:

Banana Nut Granola is a good source of cholesterol, sodium, dietary fiber. Banana Nut Granola has two hundreds forty calories (one hundred calories from fat), five grams of protein, 33 grams of carbs and 11 g of fat. Be careful: product has a 100 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Cinnamon Swril Instant Oatmeal
Protein Oatmeal, Maple Pecan Crunch
Instant Oatmeal, Cinnamon Swirl

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