How many calories in

Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large

  • 0
  • 5
  • 42

90 calories

Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large

Recommendation:
We recommend to try 1/ two cup, baked and the whey protein shake to burn fat faster.

Best diets with Sweet Potato /

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup, baked

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 380IU 8%
Vitamin C (good) 0.03498g 47%
Iron (good) 0.004g 22%
Calcium 0.004g 0%
Top 10 diets with Sweet Potato /

Ingredients

Sweet Potato/Kumara

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What's bad in Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Nothing. Sweet Potato / contains only good ingredients such as: vitamin C, sodium, cholesterol, added sugars, saturated fat, dietary fiber, iron.

What’s Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Ingredients list: Sweet Potato/Kumara

Any good ingredients are in Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.

Can I burn fat with this product?
Of course, it's possible if you eat no more than sixteen serving sizes.

What is one serving size of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large is one /2 cup, baked.

How many sugar contains in one serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large.

Conclusion:

Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large is a good source of saturated fat, cholesterol, sodium, iron, dietary fiber, added sugars, vitamin C. It has ninety calories, two g of protein, 21 grams of carbohydrates and zero fat. It has NO calories from fat. If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small
Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large
Sweet Potato / Yam / Kumara, Golden

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