How many calories in

Instant Oatmeal, Cinnamon Swirl

  • 0
  • 3
  • 49

160 calories

Instant Oatmeal, Cinnamon Swirl

Recommendation:
We recommend to try 1 packet with the protein to burn belly fat quickly.

Best diets with Instant Oatmeal, Cinnamon

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 10g 40%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Cinnamon

Ingredients

Whole grain rolled oats, maltodextrin, sugar, salt, calcium carbonate, cinnamon, natural and artificial flavors, guar gum, sucralose, niacinamide, reduced iron, caramel color, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. one of the b vitamins

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Instant Oatmeal, Cinnamon Swirl?
Instant Oatmeal, Cinnamon Swirl contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is in this product?
Ingredients list: whole grain rolled oats, maltodextrin, sugar, salt, calcium carbonate, cinnamon, natural and artificial flavors, guar gum, sucralose, niacinamide, reduced iron, caramel color, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. one of the b vitamins

What is one serving of Instant Oatmeal, Cinnamon Swirl?
Serving size of Instant Oatmeal, Cinnamon Swirl is one packet.

What's bad in Instant Oatmeal, Cinnamon Swirl?
We don't know anything bad about it. Instant Oatmeal, Cinnamon contains only good nutrients such as: vitamin A, iron, saturated fat, cholesterol, dietary fiber.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 9 servings.

How many sugar contains in one serving of Instant Oatmeal, Cinnamon Swirl?
1 packet contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Cinnamon Swirl?
You can get 9% of your DV from one serving of Instant Oatmeal, Cinnamon Swirl.

Conclusion:

Instant Oatmeal, Cinnamon Swirl is a good source of iron, dietary fiber, vitamin A, saturated fat, cholesterol. Instant Oatmeal, Cinnamon Swirl has 160 calories (20 calories from fat), four g of protein, thirty four grams of carbohydrates and two g of fat. Be careful: it has a twenty calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Cinnamon Swril Instant Oatmeal
Instant Grits, Real Cheddar Cheese Flavor

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