How many calories in

Instant Oatmeal, High Fiber, Maple & Brown Sugar

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160 calories

Instant Oatmeal, High Fiber, Maple & Brown Sugar

Recommendation:
We recommend to try 1 packet with a protein shake to burn fat quickly.

Best diets with Instant Oatmeal, High

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 10g 40%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, High

Ingredients

Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural and Artificial Flavors, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Sucralose, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Caramel Color, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Instant Oatmeal, High Fiber, Maple & Brown Sugar?
Instant Oatmeal, High Fiber, Maple & Brown Sugar ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is in Instant Oatmeal, High Fiber, Maple & Brown Sugar?
Instant Oatmeal, High Fiber, Maple & Brown Sugar contains: Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural and Artificial Flavors, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Sucralose, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Caramel Color, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

What is one serving ?
One serving size of Instant Oatmeal, High Fiber, Maple & Brown Sugar is 1 packet.

Can I burn fat with this product?
Of course, you can if you consume no more than 9 serving sizes per day.

What is bad in Instant Oatmeal, High Fiber, Maple & Brown Sugar?
We don't know anything bad about it. Instant Oatmeal, High contains only good nutrients such as: vitamin A, dietary fiber, cholesterol, saturated fat, iron.

How many sugar contains in one serving of Instant Oatmeal, High Fiber, Maple & Brown Sugar?
1 packet contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, High Fiber, Maple & Brown Sugar?
You can get 9% of your DV from one serving of Instant Oatmeal, High Fiber, Maple & Brown Sugar.

Conclusion:

Instant Oatmeal, High Fiber, Maple & Brown Sugar is a good source of saturated fat, dietary fiber, cholesterol, iron, vitamin A. It has 160 calories (twenty calories from fat), 4 g of protein, thirty four grams of carbohydrates and 2 grams of fat. Warning: it has a 20 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Instant Oatmeal Cinnamon Roll
Instant Maple & Brown Sugar High Fiber Oatmeal
5 Berry Oatmeal

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