How many calories in

Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small

  • 0
  • 5
  • 45

90 calories

Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small

Recommendation:
We recommend to try it and a protein diet to lose weight quickly.

Best diets with Sweet Potato /

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup, baked

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 380IU 8%
Vitamin C (good) 0.03498g 47%
Iron (good) 0.004g 22%
Calcium 0.004g 0%
Top 10 diets with Sweet Potato /

Ingredients

Sweet Potato/Kumara

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
Serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small is 1/ two cup, baked.

What's bad in Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
Nothing.

What’s this product?
Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small contains: Sweet Potato/Kumara

Can I lose weight with Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
Yes, you can if you eat no more than sixteen serving sizes per day.

Any good ingredients are in Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.

How many sugar contains in one serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small.

Conclusion:

Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small is a good source of cholesterol, iron, sodium, added sugars, vitamin C, saturated fat, dietary fiber. It has ninety calories, two g of protein, 21 grams of carbohydrates and NO fat. It has zero calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Sweet Potato / Yam / Kumara, Golden
Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large
Boniato Sweet Potato

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