How many calories in

Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz

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160 calories

Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz

Recommendation:
Combine it with the meal replacement to burn fat faster.

Best diets with Oatmeal,Instant Essential Choice

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 160
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 45 G

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 10g 40%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Oatmeal,Instant Essential Choice

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), MALTODEXTRIN, SUGAR, SALT, GROUND CINNAMON, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, OAT FLOUR, SUCRALOSE, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
We don't know anything bad about it.

What is 1 serving size?
One serving of Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz is forty five G.

Can I burn fat with Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
Yes, you can if you eat no more than 9 serving sizes.

What good ingredients are in Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is inside Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
Ingredients: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), MALTODEXTRIN, SUGAR, SALT, GROUND CINNAMON, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, OAT FLOUR, SUCRALOSE, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.

How many sugar contains in one serving of Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
45 G contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
You can get 9% of your DV from one serving of Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz.

Conclusion:

Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz is a good source of vitamin A, cholesterol, dietary fiber, iron, saturated fat. Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz has 160 calories (15 calories from fat), 4 grams of protein, 34 grams of carbohydrates and 2 grams of fat. Be careful — Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz has a fifteen calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Instant Oatmeal, High Fiber, Cinnamon
Instant Grits, Cheese Lovers
Apples & Cinnamon Instant Oatmeal

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