Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 271
- - Calories: 160
- - Calories from fat: 15 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 45 G
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(bad)
|
7g |
29% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Oatmeal,Instant Essential Choice
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), MALTODEXTRIN, SUGAR, SALT, GROUND CINNAMON, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, OAT FLOUR, SUCRALOSE, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.
F. A. Q.
What's bad in Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
We don't know anything bad about it.
What is 1 serving size?
One serving of Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz is forty five G.
Can I burn fat with Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
Yes, you can if you eat no more than 9 serving sizes.
What good ingredients are in Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.
What is inside Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
Ingredients: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), MALTODEXTRIN, SUGAR, SALT, GROUND CINNAMON, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, OAT FLOUR, SUCRALOSE, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.
How many sugar contains in one serving of Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
45 G contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz?
You can get 9% of your DV from one serving of Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz.
Conclusion:
Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz is a good source of vitamin A, cholesterol, dietary fiber, iron, saturated fat.
Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz has 160 calories (15 calories from fat), 4 grams of protein, 34 grams of carbohydrates and 2 grams of fat. Be careful — Oatmeal,Instant Essential Choice High Fiber Cinnamon 1.58 Oz has a fifteen calories from fat!
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