How many calories in

Instant Oatmeal, Variety Pack

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130 calories

Instant Oatmeal, Variety Pack

Recommendation:
Combine it with a protein shake to burn fat faster.

Best diets with Instant Oatmeal, Variety

Calories from fat: 15 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 130
  • - Calories from fat: 15 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 packet (35g)

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 10.8g 45%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Variety

Ingredients

Regular Flavor: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source of Calcium), Cinnamon, Guar Gum, Caramel Color, Spices, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Raisins & Spice: Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins Coated with Vegetable Oil (Canola and/or Sunflower Oil), Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Maltodextrin, Spice, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar: Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Instant Oatmeal, Variety Pack?
Instant Oatmeal, Variety Pack contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What's bad in Instant Oatmeal, Variety Pack?
Nothing.

What is inside Instant Oatmeal, Variety Pack?
Ingredients list: Regular Flavor: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source of Calcium), Cinnamon, Guar Gum, Caramel Color, Spices, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B six) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Raisins & Spice: Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins Coated with Vegetable Oil (Canola and/or Sunflower Oil), Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Maltodextrin, Spice, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B six) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar: Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B six) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Can I lose weight with this product?
Of course, it's possible if you eat no more than eleven serving sizes.

What is one serving ?
Serving size of Instant Oatmeal, Variety Pack is one packet (thirty five g).

How many sugar contains in one serving of Instant Oatmeal, Variety Pack?
1 packet (35g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Variety Pack?
You can get 8% of your DV from one serving of Instant Oatmeal, Variety Pack.

Conclusion:

Instant Oatmeal, Variety Pack is a good source of iron, cholesterol, dietary fiber, saturated fat, vitamin A. Instant Oatmeal, Variety Pack has 130 calories (15 calories from fat), 3 grams of protein, twenty seven grams of carbs and one g of fat. Warning — Instant Oatmeal, Variety Pack has a fifteen calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Instant Oatmeal, Maple & Brown Sugar, Value Pack
Apples & Cinnamon Instant Oatmeal
Select Starts, Protein Instant Oatmeal, Cranberry Almond

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