How many calories in

Sweet Potato / Yam / Kumara, Golden

  • 0
  • 5
  • 60

90 calories

Sweet Potato / Yam / Kumara, Golden

Recommendation:
Try Sweet Potato / Yam / Kumara, Golden with a meal replacement to lose weight quickly.

Best diets with Sweet Potato /

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup, baked

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 380IU 8%
Vitamin C (good) 0.03498g 47%
Iron (good) 0.004g 22%
Calcium 0.004g 0%
Top 10 diets with Sweet Potato /

Ingredients

Sweet Potato/Kumara

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings per day.

What's bad in Sweet Potato / Yam / Kumara, Golden?
Nothing. Sweet Potato / contains only good nutrients.

What’s Sweet Potato / Yam / Kumara, Golden?
Ingredients: Sweet Potato/Kumara

Any good ingredients are in Sweet Potato / Yam / Kumara, Golden?
Sweet Potato / Yam / Kumara, Golden contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.

What is one serving size?
One serving of Sweet Potato / Yam / Kumara, Golden is 1/ two cup, baked.

How many sugar contains in one serving of Sweet Potato / Yam / Kumara, Golden?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, Golden?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, Golden.

Conclusion:

Sweet Potato / Yam / Kumara, Golden is a good source of cholesterol, saturated fat, vitamin C, iron, dietary fiber, added sugars, sodium. Product has 90 calories, 2 g of protein, 21 grams of carbs and NO fat. It has zero calories from fat. If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Boniato Sweet Potato
Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small
Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small

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