How many calories in

Oatmeal, 100% Steel Cut, Fruit & Berries

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200 calories

Oatmeal, 100% Steel Cut, Fruit & Berries

Recommendation:
Combine Oatmeal, 100% Steel Cut, Fruit & Berries 8 oz (two hundreds twenty seven g) and a whey protein to lose weight faster.

Best diets with Oatmeal, 100% Steel

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 27
  • - Calories: 200
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 8 oz (227g)

Nutrition per serving DV
Protein 5g 10%
Calories 200 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.055g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 15g 35%
Added Sugars (bad) 10.5g 44%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Oatmeal, 100% Steel

Ingredients

Filtered water, 100% whole grain steel cut oats, cranberries(cranberries, sugar), blueberries (blueberries, sugar), currants, cherries (cherries, sugar), vermont maple syrup, brown sugar, sea salt.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Oatmeal, 100% Steel Cut, Fruit & Berries?
Oatmeal, 100% Steel Cut, Fruit & Berries ingredients: saturated fat, cholesterol, sodium, dietary fiber.

What is in this product?
Ingredients: filtered water, 100% whole grain steel cut oats, cranberries(cranberries, sugar), blueberries (blueberries, sugar), currants, cherries (cherries, sugar), vermont maple syrup, brown sugar, sea salt.

What's bad in Oatmeal, 100% Steel Cut, Fruit & Berries?
We don't know anything bad about it. Oatmeal, 100% Steel contains only good ingredients such as: saturated fat, sodium, dietary fiber, cholesterol.

Can I burn fat with this product?
Of course, it's possible if you consume no more than seven serving sizes.

What is one serving ?
Serving of Oatmeal, 100% Steel Cut, Fruit & Berries is 8 oz (227g).

How many sugar contains in one serving of Oatmeal, 100% Steel Cut, Fruit & Berries?
8 oz (227g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal, 100% Steel Cut, Fruit & Berries?
You can get 12% of your DV from one serving of Oatmeal, 100% Steel Cut, Fruit & Berries.

Conclusion:

Oatmeal, 100% Steel Cut, Fruit & Berries is a good source of cholesterol, sodium, saturated fat, dietary fiber. Product has two hundreds calories (twenty calories from fat), five grams of protein, 39 g of carbs and 2 grams of fat. Be careful — it has a 20 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Oatmeal, Instant, Lower Sugar, Maple & Brown Sugar
Cranberry With Flaxseed Instant Oatmeal
Cranberry Almond Crunchy Granola

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