How many calories in

Boniato Sweet Potato

  • 0
  • 5
  • 111

90 calories

Boniato Sweet Potato

Recommendation:
We recommend to try it and the protein to lose weight.

Best diets with Boniato Sweet Potato

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 111
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup, baked

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 380IU 8%
Vitamin C (good) 0.03498g 47%
Iron (good) 0.004g 22%
Calcium 0.004g 0%
Top 10 diets with Boniato Sweet Potato

Ingredients

Sweet Potato/Kumara

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Boniato Sweet Potato is 1/ two cup, baked.

Can I burn fat with this product?
Yes, it's possible if you eat no more than sixteen servings.

What is bad in Boniato Sweet Potato?
Nothing.

Any good ingredients are in Boniato Sweet Potato?
Boniato Sweet Potato contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.

What’s this product?
Ingredients list: Sweet Potato/Kumara

How many sugar contains in one serving of Boniato Sweet Potato?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Boniato Sweet Potato?
You can get 5% of your DV from one serving of Boniato Sweet Potato.

Conclusion:

Boniato Sweet Potato is a good source of vitamin C, saturated fat, sodium, dietary fiber, iron, cholesterol, added sugars. Boniato Sweet Potato has ninety calories, 2 grams of protein, twenty one g of carbohydrates and zero fat. It has zero calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small
Sweet Potato / Yam / Kumara, Golden
Purslane, raw

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