How many calories in

Cinnamon Raisin Pecan Granola Cereal

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190 calories

Cinnamon Raisin Pecan Granola Cereal

Recommendation:
We recommend to try Cinnamon Raisin Pecan Granola Cereal and a whey protein to lose weight.

Best diets with Cinnamon Raisin Pecan

Calories from fat: 45 (7% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 117
  • - Calories: 190
  • - Calories from fat: 45 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 container (52g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 500IU 10%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0054g 30%
Calcium (good) 0.2g 20%
Top 10 diets with Cinnamon Raisin Pecan

Ingredients

Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa), dried cane syrup, pecans, soy protein isolate, contains 2% or less of oat fiber, salt, cinnamon, dried molasses, natural flavor, maple syrup, caramel color, bht for freshness. vitamins and minerals: tricalcium phosphate, magnesium oxide, vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin e (alpha tocpherol acetate), niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b12 (riboflavin).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than 7 servings a day.

What is one serving ?
Serving size of Cinnamon Raisin Pecan Granola Cereal is 1 container (fifty two g).

What is inside this product?
Ingredients list: Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa), dried cane syrup, pecans, soy protein isolate, contains 2% or less of oat fiber, salt, cinnamon, dried molasses, natural flavor, maple syrup, caramel color, bht for freshness. vitamins and minerals: tricalcium phosphate, magnesium oxide, vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin e (alpha tocpherol acetate), niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b12, vitamin b six (pyridoxine hydrochloride), vitamin b one (thiamin hydrochloride), vitamin b twelve (riboflavin).

What's bad in Cinnamon Raisin Pecan Granola Cereal?
We don't know anything bad about it.

Any good ingredients are in Cinnamon Raisin Pecan Granola Cereal?
Cinnamon Raisin Pecan Granola Cereal contains saturated fat, cholesterol, dietary fiber, vitamin C, calcium, iron.

How many sugar contains in one serving of Cinnamon Raisin Pecan Granola Cereal?
1 container (52g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cinnamon Raisin Pecan Granola Cereal?
You can get 11% of your DV from one serving of Cinnamon Raisin Pecan Granola Cereal.

Conclusion:

Cinnamon Raisin Pecan Granola Cereal is a good source of cholesterol, calcium, dietary fiber, iron, vitamin C, saturated fat. Cinnamon Raisin Pecan Granola Cereal has one hundred ninety calories (45 calories from fat), 7 grams of protein, thirty two g of carbs and five grams of fat. Warning: Cinnamon Raisin Pecan Granola Cereal has a forty five calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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