How many calories in

Instant Oatmeal, Weight Control Variety Flavors

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160 calories

Instant Oatmeal, Weight Control Variety Flavors

Recommendation:
Combine Instant Oatmeal, Weight Control Variety Flavors one packet with a protein diet shake to lose weight quickly.

Best diets with Instant Oatmeal, Weight

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Weight

Ingredients

Maple & Brown Sugar: Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavors, Oat Flour, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon: Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Oat Flour, Salt, Natural And Artificial Flavors (Contains Barley Gluten), Calcium Carbonate, Guar Gum, Cinnamon, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Banana Bread: Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavors, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Instant Oatmeal, Weight Control Variety Flavors?
Yes, it's possible if you consume no more than 9 serving sizes.

What is one serving of Instant Oatmeal, Weight Control Variety Flavors?
Serving size of Instant Oatmeal, Weight Control Variety Flavors is one packet.

Any good ingredients are in Instant Oatmeal, Weight Control Variety Flavors?
Instant Oatmeal, Weight Control Variety Flavors contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, iron.

What is in Instant Oatmeal, Weight Control Variety Flavors?
Ingredients: Maple & Brown Sugar: Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavors, Oat Flour, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon: Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Oat Flour, Salt, Natural And Artificial Flavors (Contains Barley Gluten), Calcium Carbonate, Guar Gum, Cinnamon, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Banana Bread: Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavors, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

What is bad in Instant Oatmeal, Weight Control Variety Flavors?
Nothing. Instant Oatmeal, Weight contains only good ingredients such as: saturated fat, dietary fiber, sugars, iron, vitamin A, cholesterol, added sugars.

How many sugar contains in one serving of Instant Oatmeal, Weight Control Variety Flavors?
1 packet contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Weight Control Variety Flavors?
You can get 9% of your DV from one serving of Instant Oatmeal, Weight Control Variety Flavors.

Conclusion:

Instant Oatmeal, Weight Control Variety Flavors is a good source of dietary fiber, sugars, saturated fat, added sugars, cholesterol, iron, vitamin A. It has one hundred sixty calories (twenty five calories from fat), seven grams of protein, twenty nine g of carbs and 3 g of fat. Be careful — product has a twenty five calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Pecan Pumpkin Intant Oatmeal
Cinnamon Raisin Pecan Granola Cereal
High Fiber, Apple Cinnamon Pecan, Instant Oatmeal

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