How many calories in

Instant Oatmeal - Raisin, Date & Walnut

  • 0
  • 3
  • 36

140 calories

Instant Oatmeal - Raisin, Date & Walnut

Recommendation:
We recommend to try Instant Oatmeal - Raisin, Date & Walnut with a meal replacement to burn belly fat.

Best diets with Instant Oatmeal -

Calories from fat: 25 (4% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 packet (37g)

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 13g 30%
Added Sugars (bad) 11.7g 49%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal -

Ingredients

Whole grain rolled oats (with oat bran), sugar, raisins, chopped dates, walnuts with BHT added to protect flavor, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, vitamin A palmitate, niacinamide, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Instant Oatmeal - Raisin, Date & Walnut?
Nothing.

What good ingredients are in Instant Oatmeal - Raisin, Date & Walnut?
Instant Oatmeal - Raisin, Date & Walnut ingredients: saturated fat, cholesterol, vitamin A, iron.

What’s this product?
Ingredients: whole grain rolled oats (with oat bran), sugar, raisins, chopped dates, walnuts with BHT added to protect flavor, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, vitamin A palmitate, niacinamide, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

What is one serving ?
Serving of Instant Oatmeal - Raisin, Date & Walnut is one packet (thirty seven g).

Can I lose weight with this product?
Of course, you can if you consume no more than 10 servings per day.

How many sugar contains in one serving of Instant Oatmeal - Raisin, Date & Walnut?
1 packet (37g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal - Raisin, Date & Walnut?
You can get 8% of your DV from one serving of Instant Oatmeal - Raisin, Date & Walnut.

Conclusion:

Instant Oatmeal - Raisin, Date & Walnut is a good source of saturated fat, vitamin A, iron, cholesterol. Product has one hundred forty calories (twenty five calories from fat), three g of protein, twenty seven grams of carbs and two g of fat. Be careful — Instant Oatmeal - Raisin, Date & Walnut has a 25 calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Instant Oatmeal, Raisin, Date & Walnut
Oatmeal, Instant, Maple & Brown Sugar
Instant Oatmeal, Raisins, Dates & Walnuts

Comments:

Leave a Reply

Your email address will not be published.