How many calories in

Instant Oatmeal, Raisin, Date & Walnut

  • 0
  • 3
  • 52

140 calories

Instant Oatmeal, Raisin, Date & Walnut

Recommendation:
We recommend to try it and a protein shake to lose weight faster.

Best diets with Instant Oatmeal, Raisin

Calories from fat: 25 (4% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 13g 30%
Added Sugars (bad) 11.7g 49%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Raisin

Ingredients

Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts with BHT, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Instant Oatmeal, Raisin, Date & Walnut?
Serving size of Instant Oatmeal, Raisin, Date & Walnut is one packet.

Can I burn fat with this product?
Yes, you can if you consume no more than 10 servings per day.

What good ingredients are in Instant Oatmeal, Raisin, Date & Walnut?
Instant Oatmeal, Raisin, Date & Walnut contains saturated fat, cholesterol, vitamin A, iron.

What's bad in Instant Oatmeal, Raisin, Date & Walnut?
Nothing. Instant Oatmeal, Raisin contains only good nutrients such as: iron, cholesterol, saturated fat, vitamin A.

What is in this product?
Ingredients: Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts with BHT, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

How many sugar contains in one serving of Instant Oatmeal, Raisin, Date & Walnut?
1 packet contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Raisin, Date & Walnut?
You can get 8% of your DV from one serving of Instant Oatmeal, Raisin, Date & Walnut.

Conclusion:

Instant Oatmeal, Raisin, Date & Walnut is a good source of cholesterol, iron, saturated fat, vitamin A. It has one hundred forty calories (twenty five calories from fat), three grams of protein, 27 g of carbs and 2 g of fat. Be careful — product has a twenty five calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Instant Oatmeal, Raisins, Dates & Walnuts
Instant Oatmeal - Raisin, Date & Walnut
Hot & Fit Cereal, Superfood Blueberry Chia

Comments:

Leave a Reply

Your email address will not be published.