How many calories in

Instant Oatmeal, Raisins, Dates & Walnuts

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140 calories

Instant Oatmeal, Raisins, Dates & Walnuts

Recommendation:
Combine one packet with a meal replacement shake to burn belly fat quickly.

Best diets with Instant Oatmeal, Raisins

Calories from fat: 25 (4% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Raisins

Ingredients

Whole Grain Rolled Oats (with Oat Bran) Sugar, Raisins, Chopped Dates, Walnuts with BHT Added to Protect Flavor, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside Instant Oatmeal, Raisins, Dates & Walnuts?
Ingredients list: Whole Grain Rolled Oats (with Oat Bran) Sugar, Raisins, Chopped Dates, Walnuts with BHT Added to Protect Flavor, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

What is one serving size of Instant Oatmeal, Raisins, Dates & Walnuts?
One serving of Instant Oatmeal, Raisins, Dates & Walnuts is one packet.

What good ingredients are in Instant Oatmeal, Raisins, Dates & Walnuts?
Instant Oatmeal, Raisins, Dates & Walnuts ingredients: saturated fat, cholesterol, added sugars, vitamin A, iron.

Can I lose weight with Instant Oatmeal, Raisins, Dates & Walnuts?
Of course, you can if you consume no more than ten servings per day.

What's bad in Instant Oatmeal, Raisins, Dates & Walnuts?
Nothing.

How many sugar contains in one serving of Instant Oatmeal, Raisins, Dates & Walnuts?
1 packet contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Raisins, Dates & Walnuts?
You can get 8% of your DV from one serving of Instant Oatmeal, Raisins, Dates & Walnuts.

Conclusion:

Instant Oatmeal, Raisins, Dates & Walnuts is a good source of vitamin A, saturated fat, cholesterol, iron, added sugars. Product has one hundred forty calories (25 calories from fat), 3 grams of protein, twenty seven g of carbs and 2 g of fat. Warning — Instant Oatmeal, Raisins, Dates & Walnuts has a twenty five calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Hot & Fit Cereal, Superfood Blueberry Chia
Instant Oatmeal, Raisin, Date & Walnut
Instant Oatmeal, Bananas & Cream

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