Instant Oatmeal, Raisins, Dates & Walnuts
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 295
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.24g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal, Raisins
Ingredients
Whole Grain Rolled Oats (with Oat Bran) Sugar, Raisins, Chopped Dates, Walnuts with BHT Added to Protect Flavor, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
F. A. Q.
What is inside Instant Oatmeal, Raisins, Dates & Walnuts?
Ingredients list: Whole Grain Rolled Oats (with Oat Bran) Sugar, Raisins, Chopped Dates, Walnuts with BHT Added to Protect Flavor, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
What is one serving size of Instant Oatmeal, Raisins, Dates & Walnuts?
One serving of Instant Oatmeal, Raisins, Dates & Walnuts is one packet.
What good ingredients are in Instant Oatmeal, Raisins, Dates & Walnuts?
Instant Oatmeal, Raisins, Dates & Walnuts ingredients: saturated fat, cholesterol, added sugars, vitamin A, iron.
Can I lose weight with Instant Oatmeal, Raisins, Dates & Walnuts?
Of course, you can if you consume no more than ten servings per day.
What's bad in Instant Oatmeal, Raisins, Dates & Walnuts?
Nothing.
How many sugar contains in one serving of Instant Oatmeal, Raisins, Dates & Walnuts?
1 packet contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Raisins, Dates & Walnuts?
You can get 8% of your DV from one serving of Instant Oatmeal, Raisins, Dates & Walnuts.
Conclusion:
Instant Oatmeal, Raisins, Dates & Walnuts is a good source of vitamin A, saturated fat, cholesterol, iron, added sugars.
Product has one hundred forty calories (25 calories from fat), 3 grams of protein, twenty seven g of carbs and 2 g of fat. Warning — Instant Oatmeal, Raisins, Dates & Walnuts has a twenty five calories from fat!
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