How many calories in

Instant Oatmeal Variety pack

  • 0
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  • 45

160 calories

Instant Oatmeal Variety pack

Recommendation:
We recommend to try Instant Oatmeal Variety pack one packet (forty three g) and the whey protein shake to lose weight quickly.

Best diets with Instant Oatmeal Variety

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (43g)

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal Variety

Ingredients

Maple & brown sugar: whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric orthophosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Instant Oatmeal Variety pack?
Of course, you can if you eat no more than nine serving sizes.

What is in Instant Oatmeal Variety pack?
Ingredients list: maple & brown sugar: whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric orthophosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin b six), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

What is bad in Instant Oatmeal Variety pack?
We don't know anything bad about it.

What good ingredients are in Instant Oatmeal Variety pack?
Instant Oatmeal Variety pack contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is 1 serving size of Instant Oatmeal Variety pack?
One serving size of Instant Oatmeal Variety pack is one packet (forty three g).

How many sugar contains in one serving of Instant Oatmeal Variety pack?
1 packet (43g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal Variety pack?
You can get 9% of your DV from one serving of Instant Oatmeal Variety pack.

Conclusion:

Instant Oatmeal Variety pack is a good source of iron, cholesterol, saturated fat, vitamin A, dietary fiber. It has 160 calories (20 calories from fat), 4 grams of protein, thirty two g of carbs and 2 grams of fat. Warning — it has a 20 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Maple & Brown Sugar Instant Oatmeal
Maple & Brown Sugar Instant Oatmeal
Maple & Brown Sugar Naturally Flavored Instant Oatmeal

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