Instant Oatmeal - Maple & Brown Sugar - Calories, Nutrition Facts, Recipes

Instant Oatmeal - Maple & Brown Sugar

Recommendation:
We recommend to try 1 packet with the whey protein to burn fat faster.

Best diets with Instant Oatmeal -

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 285
- Calories: 160
- Calories from fat: 20 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition	per serving	DV
Protein	4g	8%
Calories	160 cal	9%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	32g	14%
Sodium	0.24g	10%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (bad)	13g	30%
Added Sugars (bad)	13g	54%
Vitamin A (good)	1000IU	20%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium	0.1g	10%

Top 10 diets with Instant Oatmeal -

Ingredients

Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric orthophosphate (a source of iron), niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

Ways to burn 160 calories:

48 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Instant Oatmeal - Maple & Brown Sugar is 1 packet.

Any good ingredients are in Instant Oatmeal - Maple & Brown Sugar?
Instant Oatmeal - Maple & Brown Sugar ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

Can I burn fat with this product?
Of course, you can if you consume no more than nine servings per day.

What is in Instant Oatmeal - Maple & Brown Sugar?
Ingredients list: Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric orthophosphate (a source of iron), niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

What is bad in Instant Oatmeal - Maple & Brown Sugar?
Nothing. Instant Oatmeal - contains only good ingredients.

How many sugar contains in one serving of Instant Oatmeal - Maple & Brown Sugar?
1 packet contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal - Maple & Brown Sugar?
You can get 9% of your DV from one serving of Instant Oatmeal - Maple & Brown Sugar.

Conclusion:

Instant Oatmeal - Maple & Brown Sugar is a good source of dietary fiber, saturated fat, cholesterol, vitamin A, iron. It has 160 calories (20 calories from fat), four g of protein, 32 grams of carbs and two g of fat. Warning: product has a 20 calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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