How many calories in

Gourmet Crunchy Nut Oatmeal Kit

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280 calories

Gourmet Crunchy Nut Oatmeal Kit

Recommendation:
Combine Gourmet Crunchy Nut Oatmeal Kit and a protein diet shake to lose weight.

Best diets with Gourmet Crunchy Nut

Calories from fat: 100 (15% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 280
  • - Calories from fat: 100 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 kit (66g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 280 cal 16%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (good) 0.085g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0108g 60%
Calcium (good) 0.3g 30%
Top 10 diets with Gourmet Crunchy Nut

Ingredients

Instant oatmeal (whole grain rolled oats, calcium carbonate, sugar, salt, dextrose, guar gum, caramel color, ferric phosphate, niacinamide [vitamin b3], pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2], vitamin a palmitate, thiamin mononitrate [vitamin b1], folic acid [vitamin b9]), harvest nut blend (almonds, walnuts, pecans), brown sugar.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is in Gourmet Crunchy Nut Oatmeal Kit?
Ingredients list: instant oatmeal (whole grain rolled oats, calcium carbonate, sugar, salt, dextrose, guar gum, caramel color, ferric phosphate, niacinamide vitamin b3, pyridoxine hydrochloride vitamin b six , riboflavin vitamin b two , vitamin a palmitate, thiamin mononitrate vitamin b one , folic acid vitamin b nine), harvest nut blend (almonds, walnuts, pecans), brown sugar.

What is one serving size?
One serving of Gourmet Crunchy Nut Oatmeal Kit is one kit (sixty six g).

What is bad in Gourmet Crunchy Nut Oatmeal Kit?
Nothing.

Any good ingredients are in Gourmet Crunchy Nut Oatmeal Kit?
Gourmet Crunchy Nut Oatmeal Kit contains cholesterol, sodium, dietary fiber, protein, vitamin A, calcium, iron.

Can I lose weight with this product?
Yes, it's possible if you eat no more than five servings a day.

How many sugar contains in one serving of Gourmet Crunchy Nut Oatmeal Kit?
1 kit (66g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Gourmet Crunchy Nut Oatmeal Kit?
You can get 16% of your DV from one serving of Gourmet Crunchy Nut Oatmeal Kit.

Conclusion:

Gourmet Crunchy Nut Oatmeal Kit is a good source of vitamin A, cholesterol, iron, sodium, calcium, protein, dietary fiber. Gourmet Crunchy Nut Oatmeal Kit has 280 calories (100 calories from fat), 8 grams of protein, forty grams of carbohydrates and 11 grams of fat. Warning — Gourmet Crunchy Nut Oatmeal Kit has a 100 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Bistro Cups Oatmeal, Brown Sugar Pecan
Raisin, Apple & Walnut Instant Oatmeal
Instant Oats, Vanilla

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