How many calories in

Instant Oats, Vanilla

  • 0
  • 3
  • 51

210 calories

Instant Oats, Vanilla

Recommendation:
Combine two oz(s) - 58 g and a protein diet to burn belly fat.

Best diets with Instant Oats, Vanilla

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 oz(s) - 58 g

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 17g 40%
Added Sugars (bad) 17g 71%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Instant Oats, Vanilla

Ingredients

Rolled Oats, Sugar, Vanilla (an Artificial Flavor).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than seven serving sizes per day.

What is inside this product?
Ingredients list: Rolled Oats, Sugar, Vanilla (an Artificial Flavor).

What is one serving of Instant Oats, Vanilla?
Serving of Instant Oats, Vanilla is two oz(s) - fifty eight g.

Any good ingredients are in Instant Oats, Vanilla?
Instant Oats, Vanilla ingredients: saturated fat, cholesterol, sodium, dietary fiber.

What is bad in Instant Oats, Vanilla?
Nothing. Instant Oats, Vanilla contains only good ingredients such as: cholesterol, saturated fat, dietary fiber, sodium.

How many sugar contains in one serving of Instant Oats, Vanilla?
2 oz(s) - 58 g contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oats, Vanilla?
You can get 12% of your DV from one serving of Instant Oats, Vanilla.

Conclusion:

Instant Oats, Vanilla is a good source of cholesterol, saturated fat, dietary fiber, sodium. It has 210 calories (twenty five calories from fat), five g of protein, 43 grams of carbs and 3 grams of fat. Warning — Instant Oats, Vanilla has a twenty five calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Raisin & Spice Oatmeal
Bistro Cups Oatmeal, Brown Sugar Pecan
Maple & Brown Sugar Instant Oatmeal

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