How many calories in

Enriched Bran Flakes

  • 0
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  • 45

90 calories

Enriched Bran Flakes

Recommendation:
Try 3/ four cup (twenty nine g) and the whey protein shake to lose weight faster.

Best diets with Enriched Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.06g 80%
Iron (good) 0.018g 100%
Calcium 0g 0%
Top 10 diets with Enriched Bran Flakes

Ingredients

Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12 and vitamin d.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Enriched Bran Flakes contains: whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12 and vitamin d.

Can I burn fat with Enriched Bran Flakes?
Of course, it's possible if you consume no more than sixteen servings a day.

What is one serving of Enriched Bran Flakes?
One serving of Enriched Bran Flakes is three / four cup (twenty nine g).

What's bad in Enriched Bran Flakes?
Nothing.

Any good ingredients are in Enriched Bran Flakes?
Enriched Bran Flakes ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

How many sugar contains in one serving of Enriched Bran Flakes?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Enriched Bran Flakes?
You can get 5% of your DV from one serving of Enriched Bran Flakes.

Conclusion:

Enriched Bran Flakes is a good source of vitamin A, dietary fiber, vitamin C, iron, saturated fat, cholesterol. It has ninety calories (five calories from fat), 3 grams of protein, 23 grams of carbohydrates and grams of fat. Warning — product has a 5 calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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