How many calories in

Instant Oatmeal, Variety Pack

  • 0
  • 3
  • 49

160 calories

Instant Oatmeal, Variety Pack

Recommendation:
Try Instant Oatmeal, Variety Pack 1 packet (43g) with a meal replacement to burn fat faster.

Best diets with Instant Oatmeal, Variety

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (43g)

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Instant Oatmeal, Variety

Ingredients

Whole Grain Rolled Oats (With Oat Bran), Sugar, Natural and Artificial Flavors, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Instant Oatmeal, Variety Pack?
Yes, it's possible if you eat no more than 9 serving sizes a day.

What is inside Instant Oatmeal, Variety Pack?
Ingredients: Whole Grain Rolled Oats (With Oat Bran), Sugar, Natural and Artificial Flavors, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid

What's bad in Instant Oatmeal, Variety Pack?
Nothing.

What good ingredients are in Instant Oatmeal, Variety Pack?
Instant Oatmeal, Variety Pack contains saturated fat, cholesterol, dietary fiber, vitamin A.

What is one serving ?
Serving size of Instant Oatmeal, Variety Pack is 1 packet (forty three g).

How many sugar contains in one serving of Instant Oatmeal, Variety Pack?
1 packet (43g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Variety Pack?
You can get 9% of your DV from one serving of Instant Oatmeal, Variety Pack.

Conclusion:

Instant Oatmeal, Variety Pack is a good source of saturated fat, vitamin A, cholesterol, dietary fiber. It has one hundred sixty calories (twenty five calories from fat), four g of protein, thirty two g of carbohydrates and 2 g of fat. Warning — it has a twenty five calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Steel Cut , Brown Sugar & Cinnamon
Cherry & Chia Seeds Oatmeal
Maple & Brown Sugar Instant Oatmeal

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