How many calories in

Multi-Grain Blend With Quinoa, Hot Cereal

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190 calories

Multi-Grain Blend With Quinoa, Hot Cereal

Recommendation:
We recommend to try Multi-Grain Blend With Quinoa, Hot Cereal one Container with the protein to lose weight quickly.

Best diets with Multi-Grain Blend With

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 190
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 Container

Nutrition per serving DV
Protein (good) 8g 17%
Calories 190 cal 11%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 500IU 10%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0054g 30%
Calcium (good) 0.2g 20%
Top 10 diets with Multi-Grain Blend With

Ingredients

Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa), dried cane syrup, granola (rolled oats, dried cane syrup, brown rice syrup, canola oil, sugar, natural flavor, calcium carbonate, honey, molasses, soy lecithin, salt, whole oat flour, mixed tocopherols for freshness, bht for freshness), almonds, soy protein isolate, contains 2% or less of oat fiber, natural flavor, salt, molasses, bht for freshness. vitamins and minerals: tricalcium phosphate, magnesium oxide, vitamin c (ascorbic acid), ferric orthophosphate, vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Multi-Grain Blend With Quinoa, Hot Cereal?
We don't know anything bad about it.

What is one serving ?
Serving size of Multi-Grain Blend With Quinoa, Hot Cereal is one Container.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings a day.

Any good ingredients are in Multi-Grain Blend With Quinoa, Hot Cereal?
Multi-Grain Blend With Quinoa, Hot Cereal ingredients: saturated fat, cholesterol, dietary fiber, protein, vitamin C, calcium, iron.

What is inside this product?
Ingredients: whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa), dried cane syrup, granola (rolled oats, dried cane syrup, brown rice syrup, canola oil, sugar, natural flavor, calcium carbonate, honey, molasses, soy lecithin, salt, whole oat flour, mixed tocopherols for freshness, bht for freshness), almonds, soy protein isolate, contains 2% or less of oat fiber, natural flavor, salt, molasses, bht for freshness. vitamins and minerals: tricalcium phosphate, magnesium oxide, vitamin c (ascorbic acid), ferric orthophosphate, vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b twelve , vitamin b6 (pyridoxine hydrochloride), vitamin b one (thiamin hydrochloride), vitamin b two (riboflavin).

How many sugar contains in one serving of Multi-Grain Blend With Quinoa, Hot Cereal?
1 Container contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Multi-Grain Blend With Quinoa, Hot Cereal?
You can get 11% of your DV from one serving of Multi-Grain Blend With Quinoa, Hot Cereal.

Conclusion:

Multi-Grain Blend With Quinoa, Hot Cereal is a good source of saturated fat, calcium, vitamin C, protein, iron, cholesterol, dietary fiber. Product has one hundred ninety calories (forty five calories from fat), 8 g of protein, thirty two grams of carbs and 5 g of fat. Be careful: it has a 45 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Swiss Muesli, No Added Sugar Rolled Whole Grains With Fruit And Nuts
Maple & Brown Sugar Instant Oatmeal
Gluten Free Oatmeal Naturally Flavored Brown Sugar And Maple With Flax And Chia

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