How many calories in

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

  • 0
  • 5
  • 65

224 calories

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Recommendation:
We recommend to try it and the meal replacement to lose weight quickly.

Best diets with Cowpeas

Calories from fat: 10 (2% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 224
  • - Calories from fat: 10 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 14g 29%
Calories 224 cal 13%
Calories from Fat 10 cal 2%
Total Fat 1.1g 2%
Saturated Fat (good) 0.3g 2%
Total Carbohydrate 40g 17%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 11g 44%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 128IU 3%
Vitamin C 0.004g 5%
Iron (good) 0.004g 22%
Calcium 0.039g 4%
Top 10 diets with Cowpeas

Ingredients

Blackeye peas

Ways to burn 224 calories:

  • 67 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Cowpeas?
Nothing. Cowpeas contains only good ingredients such as: iron, protein, saturated fat, added sugars, dietary fiber, sodium, cholesterol.

What is one serving ?
Serving of Cowpeas is 1 cup.

What is in Cowpeas?
Cowpeas contains: blackeye peas

Any good ingredients are in Cowpeas?
Cowpeas contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, iron.

Can I lose weight with Cowpeas?
Yes, you can if you eat no more than six servings a day.

How many sugar contains in one serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?
1 cup contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?
You can get 13% of your DV from one serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt.

Conclusion:

Cowpeas is a good source of protein, saturated fat, added sugars, dietary fiber, sodium, cholesterol, iron. Cowpeas has two hundreds twenty four calories (ten calories from fat), fourteen grams of protein, 40 g of carbs and one g of fat. Be careful: product has a 10 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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