How many calories in

Apples & Cranberries Instant Oatmeal

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190 calories

Apples & Cranberries Instant Oatmeal

Recommendation:
Try it with the protein diet shake to lose weight quickly.

Best diets with Apples & Cranberries

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 101
  • - Calories: 190
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 Cup (51g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 12g 28%
Added Sugars (bad) 10.8g 45%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Apples & Cranberries

Ingredients

Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Apples & Cranberries Instant Oatmeal?
We don't know anything bad about it. Apples & Cranberries contains only good nutrients.

What is one serving size of Apples & Cranberries Instant Oatmeal?
One serving of Apples & Cranberries Instant Oatmeal is one Cup (fifty one g).

What good ingredients are in Apples & Cranberries Instant Oatmeal?
Apples & Cranberries Instant Oatmeal contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is in Apples & Cranberries Instant Oatmeal?
Ingredients list: whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of Apples & Cranberries Instant Oatmeal?
1 Cup (51g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Apples & Cranberries Instant Oatmeal?
You can get 11% of your DV from one serving of Apples & Cranberries Instant Oatmeal.

Conclusion:

Apples & Cranberries Instant Oatmeal is a good source of vitamin A, cholesterol, saturated fat, iron, dietary fiber. Apples & Cranberries Instant Oatmeal has 190 calories (twenty five calories from fat), seven g of protein, thirty six grams of carbs and two g of fat. Warning: Apples & Cranberries Instant Oatmeal has a twenty five calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Apple Blueberry Granola
Instant Oatmeal, Maple & Brown Sugar
Instant Oatmeal, Raisin, Date & Walnut

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