How many calories in

Instant Oatmeal, Raisin, Date & Walnut

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140 calories

Instant Oatmeal, Raisin, Date & Walnut

Recommendation:
We recommend to try it and a meal replacement shake to burn fat.

Best diets with Instant Oatmeal, Raisin

Calories from fat: 25 (4% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 10.8g 45%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Raisin

Ingredients

Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts with BHT Added to Protect Flavor, Salt, Calcium Carbonate, Oat Flour, Guar Gum, Cinnamon, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving of Instant Oatmeal, Raisin, Date & Walnut?
One serving size of Instant Oatmeal, Raisin, Date & Walnut is one packet.

What good ingredients are in Instant Oatmeal, Raisin, Date & Walnut?
Instant Oatmeal, Raisin, Date & Walnut contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

Can I lose weight with Instant Oatmeal, Raisin, Date & Walnut?
Of course, it's possible if you consume no more than 10 servings a day.

What is inside Instant Oatmeal, Raisin, Date & Walnut?
Ingredients list: Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts with BHT Added to Protect Flavor, Salt, Calcium Carbonate, Oat Flour, Guar Gum, Cinnamon, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

What is bad in Instant Oatmeal, Raisin, Date & Walnut?
We don't know anything bad about it. Instant Oatmeal, Raisin contains only good ingredients.

How many sugar contains in one serving of Instant Oatmeal, Raisin, Date & Walnut?
1 packet contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Raisin, Date & Walnut?
You can get 8% of your DV from one serving of Instant Oatmeal, Raisin, Date & Walnut.

Conclusion:

Instant Oatmeal, Raisin, Date & Walnut is a good source of saturated fat, cholesterol, vitamin A, dietary fiber, iron. It has one hundred forty calories (twenty five calories from fat), three g of protein, 27 g of carbs and 2 grams of fat. Be careful — it has a twenty five calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Organic Maple Spice Instant Oatmeal
Apple Blueberry Granola
Oatmeal, Maple & Brown Sugar

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