How many calories in

Oatmeal, Instant, Blueberry

  • 0
  • 3.5
  • 29

160 calories

Oatmeal, Instant, Blueberry

Recommendation:
We recommend to try Oatmeal, Instant, Blueberry and the protein shake to burn fat.

Best diets with Oatmeal, Instant, Blueberry

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 pouch

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Oatmeal, Instant, Blueberry

Ingredients

Whole Grain Rolled Oats, Sugar, Flaxseed, Dehydrated Wild Blueberries, Salt, Natural and Artificial Flavor, Citric Acid. Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate (Source of Iron), Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (One of the B Vitamins), Vitamin A (Palmitate), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Oatmeal, Instant, Blueberry?
Oatmeal, Instant, Blueberry ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is bad in Oatmeal, Instant, Blueberry?
Nothing. Oatmeal, Instant, Blueberry contains only good nutrients such as: dietary fiber, saturated fat, cholesterol, iron, vitamin A.

What is 1 serving size of Oatmeal, Instant, Blueberry?
One serving size of Oatmeal, Instant, Blueberry is one pouch.

Can I lose weight with this product?
Of course, you can if you eat no more than nine servings.

What is inside this product?
Oatmeal, Instant, Blueberry contains: Whole Grain Rolled Oats, Sugar, Flaxseed, Dehydrated Wild Blueberries, Salt, Natural and Artificial Flavor, Citric Acid. Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate (Source of Iron), Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (One of the B Vitamins), Vitamin A (Palmitate), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

How many sugar contains in one serving of Oatmeal, Instant, Blueberry?
1 pouch contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal, Instant, Blueberry?
You can get 9% of your DV from one serving of Oatmeal, Instant, Blueberry.

Conclusion:

Oatmeal, Instant, Blueberry is a good source of vitamin A, cholesterol, saturated fat, dietary fiber, iron. It has 160 calories (20 calories from fat), four g of protein, thirty two g of carbohydrates and 2 grams of fat. Warning — it has a twenty calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Instant Oatmeal, Apples And Cinnamon
Instant Oatmeal, Weight Control, Maple & Brown Sugar
Instant Oatmeal, Weight Control, Banana Bread

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