How many calories in

Instant Hot Oatmeal, Variety Pack

  • 0
  • 3.5
  • 45

190 calories

Instant Hot Oatmeal, Variety Pack

Recommendation:
Try Instant Hot Oatmeal, Variety Pack and a protein diet shake to burn belly fat.

Best diets with Instant Hot Oatmeal

Calories from fat: 18 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 190
  • - Calories from fat: 18 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 18 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 14g 33%
Added Sugars (bad) 12.6g 52%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Instant Hot Oatmeal

Ingredients

Apple Cinnamon: Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Dried Apple, Organic Cinnamon, Sea Salt, Natural Apple Flavor. Flax 'N Oats: Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Flaxseeds, Sea Salt. Maple Nut: Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Hazelnuts, Natural Maple Flavor, Sea Salt. Multigrain Raisin Spice: Organic Rolled Oats, Organic Wheat Flakes, Organic Evaporated Cane Juice, Organic Raisins (Coated with Organic Expeller-Pressed Canola Oil), Organic Brown Rice Flour, Organic Corn Meal, Organic Cinnamon, Sea Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Instant Hot Oatmeal, Variety Pack?
Nothing. Instant Hot Oatmeal contains only good nutrients such as: sodium, cholesterol, iron, saturated fat, dietary fiber.

What is one serving of Instant Hot Oatmeal, Variety Pack?
One serving of Instant Hot Oatmeal, Variety Pack is one packet.

Can I lose weight with Instant Hot Oatmeal, Variety Pack?
Of course, you can if you eat no more than seven serving sizes per day.

What good ingredients are in Instant Hot Oatmeal, Variety Pack?
Instant Hot Oatmeal, Variety Pack contains saturated fat, cholesterol, sodium, dietary fiber, iron.

What’s Instant Hot Oatmeal, Variety Pack?
Instant Hot Oatmeal, Variety Pack contains: Apple Cinnamon: Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Dried Apple, Organic Cinnamon, Sea Salt, Natural Apple Flavor. Flax 'N Oats: Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Flaxseeds, Sea Salt. Maple Nut: Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Hazelnuts, Natural Maple Flavor, Sea Salt. Multigrain Raisin Spice: Organic Rolled Oats, Organic Wheat Flakes, Organic Evaporated Cane Juice, Organic Raisins (Coated with Organic Expeller-Pressed Canola Oil), Organic Brown Rice Flour, Organic Corn Meal, Organic Cinnamon, Sea Salt.

How many sugar contains in one serving of Instant Hot Oatmeal, Variety Pack?
1 packet contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Hot Oatmeal, Variety Pack?
You can get 11% of your DV from one serving of Instant Hot Oatmeal, Variety Pack.

Conclusion:

Instant Hot Oatmeal, Variety Pack is a good source of dietary fiber, cholesterol, iron, sodium, saturated fat. Product has 190 calories (eighteen calories from fat), six g of protein, 38 g of carbohydrates and 2 grams of fat. Be careful — Instant Hot Oatmeal, Variety Pack has a eighteen calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Steel Cut, Blueberries & Cranberries
Instant Grits Express Butter Flavor
Blueberry Muffins, Oatmeal with Flax

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