Irish Oatmeal, Instant, Apples & Cinnamon
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 297
- - Calories: 130
- - Calories from fat: 15 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
10.8g |
45% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Irish Oatmeal, Instant
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Guar Gum, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6 [One of the B Vitamins]), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamine Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
F. A. Q.
Can I lose weight with Irish Oatmeal, Instant, Apples & Cinnamon?
Of course, it's possible if you eat no more than eleven serving sizes a day.
What is one serving size of Irish Oatmeal, Instant, Apples & Cinnamon?
One serving of Irish Oatmeal, Instant, Apples & Cinnamon is 1 packet.
What's bad in Irish Oatmeal, Instant, Apples & Cinnamon?
Nothing. Irish Oatmeal, Instant contains only good ingredients such as: saturated fat, vitamin A, cholesterol, dietary fiber, iron.
What is in Irish Oatmeal, Instant, Apples & Cinnamon?
Ingredients list: Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Guar Gum, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B six One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamine Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Any good ingredients are in Irish Oatmeal, Instant, Apples & Cinnamon?
Irish Oatmeal, Instant, Apples & Cinnamon contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.
How many sugar contains in one serving of Irish Oatmeal, Instant, Apples & Cinnamon?
1 packet contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Irish Oatmeal, Instant, Apples & Cinnamon?
You can get 8% of your DV from one serving of Irish Oatmeal, Instant, Apples & Cinnamon.
Conclusion:
Irish Oatmeal, Instant, Apples & Cinnamon is a good source of cholesterol, dietary fiber, saturated fat, vitamin A, iron.
It has one hundred thirty calories (15 calories from fat), three g of protein, 27 grams of carbohydrates and 1 grams of fat. Be careful: it has a fifteen calories from fat!
If you want to lose weight you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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