How many calories in

Protein Crunchy Granola, Oats' N Honey, Whole Grain

  • 0
  • 3.5
  • 51

220 calories

Protein Crunchy Granola, Oats' N Honey, Whole Grain

Recommendation:
We recommend to try Protein Crunchy Granola, Oats' N Honey, Whole Grain one / two cup (55g) with the protein diet shake to burn fat.

Best diets with Protein Crunchy Granola

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 220
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1/2 cup (55g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 220 cal 13%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Protein Crunchy Granola

Ingredients

Whole rolled oats, Soy flour, Milled cane sugar, Rice flour, Vegetable oil (Canola and/or Safflower and/or Sunflower oil), Brown rice syrup, Honey, Cornstarch, Oat fiber, Natural flavor, Salt, Mixed Tocopherols (Natural Vitamin E to maintain freshness), Whole wheat flour.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving of Protein Crunchy Granola, Oats' N Honey, Whole Grain?
Serving size of Protein Crunchy Granola, Oats' N Honey, Whole Grain is one / two cup (fifty five g).

What good ingredients are in Protein Crunchy Granola, Oats' N Honey, Whole Grain?
Protein Crunchy Granola, Oats' N Honey, Whole Grain ingredients: saturated fat, cholesterol, dietary fiber, protein.

What’s this product?
Ingredients list: Whole rolled oats, Soy flour, Milled cane sugar, Rice flour, Vegetable oil (Canola and/or Safflower and/or Sunflower oil), Brown rice syrup, Honey, Cornstarch, Oat fiber, Natural flavor, Salt, Mixed Tocopherols (Natural Vitamin E to maintain freshness), Whole wheat flour.

What's bad in Protein Crunchy Granola, Oats' N Honey, Whole Grain?
We don't know anything bad about it.

Can I lose weight with Protein Crunchy Granola, Oats' N Honey, Whole Grain?
Yes, it's possible if you consume no more than six serving sizes.

How many sugar contains in one serving of Protein Crunchy Granola, Oats' N Honey, Whole Grain?
1/2 cup (55g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Protein Crunchy Granola, Oats' N Honey, Whole Grain?
You can get 13% of your DV from one serving of Protein Crunchy Granola, Oats' N Honey, Whole Grain.

Conclusion:

Protein Crunchy Granola, Oats' N Honey, Whole Grain is a good source of cholesterol, protein, dietary fiber, saturated fat. It has two hundreds twenty calories (forty five calories from fat), ten grams of protein, 37 g of carbs and 5 grams of fat. Be careful — product has a forty five calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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