How many calories in

Super Grains, Instant Hot Cereal

  • 0
  • 3.5
  • 47

210 calories

Super Grains, Instant Hot Cereal

Recommendation:
We recommend to try Super Grains, Instant Hot Cereal with a protein diet shake to lose weight.

Best diets with Super Grains, Instant

Calories from fat: 40 (6% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 210
  • - Calories from fat: 40 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 Pouch (56g)

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Super Grains, Instant

Ingredients

Whole grain rolled oats, multigrain blend (whole grain rolled oats, barley, whole grain rolled rye), sugar, almonds, flaxseed, whey protein isolate, white quinoa, molasses, oat hull fiber, salt, honey, natural flavor, soy lecithin

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Super Grains, Instant Hot Cereal?
Super Grains, Instant Hot Cereal contains cholesterol, dietary fiber.

What is one serving ?
One serving size of Super Grains, Instant Hot Cereal is one Pouch (fifty six g).

What is bad in Super Grains, Instant Hot Cereal?
We don't know anything bad about it. Super Grains, Instant contains only good nutrients such as: cholesterol, dietary fiber.

What is inside this product?
Ingredients: Whole grain rolled oats, multigrain blend (whole grain rolled oats, barley, whole grain rolled rye), sugar, almonds, flaxseed, whey protein isolate, white quinoa, molasses, oat hull fiber, salt, honey, natural flavor, soy lecithin

Can I lose weight with Super Grains, Instant Hot Cereal?
Of course, it's possible if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of Super Grains, Instant Hot Cereal?
1 Pouch (56g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Super Grains, Instant Hot Cereal?
You can get 12% of your DV from one serving of Super Grains, Instant Hot Cereal.

Conclusion:

Super Grains, Instant Hot Cereal is a good source of dietary fiber, cholesterol. It has 210 calories (forty calories from fat), seven g of protein, thirty eight grams of carbs and four grams of fat. Be careful: it has a forty calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Instant Oatmeal, Cinnamon & Spice
Protein Crunchy Granola, Oats' N Honey, Whole Grain
Super Oats Packet, Chia Quinoa, Blueberry

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