How many calories in

Blueberry Whole Grain Oatmeal

  • 0
  • 3.5
  • 112

120 calories

Blueberry Whole Grain Oatmeal

Recommendation:
We recommend to try one packet (thirty six g) with a protein diet to burn belly fat.

Best diets with Blueberry Whole Grain

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 112
  • - Calories: 120
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (36g)

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1250IU 25%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Blueberry Whole Grain

Ingredients

Whole grain rolled oats, blueberries, flaxseed meal, inulin (chicory root extract), gum arabic, maltodextrin, oat bran, plant sterol esters, dipotassium phosphate, vegetable fiber, calcium carbonate (source of calcium), maltitol, guar gum, salt, mono and diglycerides, ascorbic acid (vitamin c), magnesium oxide, green tea extract, sodium caseinate, natural and artificial flavors, grape seed extract, aspartame**, citric acid, acesulfame potassium, sunflower oil, vitamin e acetate, niacinamide*, beta carotene, pyridoxine hydrochloride*, ferric orthophosphate (iron source), folic acid, riboflavin*, thiamin mononitrate*, vitamin b12*. * one of the vitamins. ** phenylketonurics.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is bad in Blueberry Whole Grain Oatmeal?
Nothing.

What good ingredients are in Blueberry Whole Grain Oatmeal?
Blueberry Whole Grain Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, calcium.

Can I lose weight with Blueberry Whole Grain Oatmeal?
Of course, you can if you eat no more than twelve servings a day.

What is in Blueberry Whole Grain Oatmeal?
Ingredients list: whole grain rolled oats, blueberries, flaxseed meal, inulin (chicory root extract), gum arabic, maltodextrin, oat bran, plant sterol esters, dipotassium phosphate, vegetable fiber, calcium carbonate (source of calcium), maltitol, guar gum, salt, mono and diglycerides, ascorbic acid (vitamin c), magnesium oxide, green tea extract, sodium caseinate, natural and artificial flavors, grape seed extract, aspartame**, citric acid, acesulfame potassium, sunflower oil, vitamin e acetate, niacinamide*, beta carotene, pyridoxine hydrochloride*, ferric orthophosphate (iron source), folic acid, riboflavin*, thiamin mononitrate*, vitamin b twelve *. * one of the vitamins. ** phenylketonurics.

What is one serving size of Blueberry Whole Grain Oatmeal?
One serving size of Blueberry Whole Grain Oatmeal is one packet (thirty six g).

How many sugar contains in one serving of Blueberry Whole Grain Oatmeal?
1 packet (36g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Whole Grain Oatmeal?
You can get 7% of your DV from one serving of Blueberry Whole Grain Oatmeal.

Conclusion:

Blueberry Whole Grain Oatmeal is a good source of sugars, saturated fat, vitamin A, cholesterol, dietary fiber, sodium, added sugars, calcium. Blueberry Whole Grain Oatmeal has 120 calories (25 calories from fat), 4 grams of protein, twenty two g of carbohydrates and 2 grams of fat. Be careful — product has a twenty five calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Honey & Almonds Instant Oatmeal
Apples & Cinnamon Oatmeal
Blueberry Scone Instant Oatmeal

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