How many calories in

Instant Oatmeal, Variety Pack

  • 0
  • 3.5
  • 37

100 calories

Instant Oatmeal, Variety Pack

Recommendation:
Combine 1 packet with a protein to lose weight quickly.

Best diets with Instant Oatmeal, Variety

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0.9g 4%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Variety

Ingredients

Regular Flavor: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar: Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Peaches & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (Dehydrated Apples [Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Strawberries & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (Dehydrated Apples [Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Ca

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Instant Oatmeal, Variety Pack?
Of course, you can if you consume no more than fifteen servings.

What is bad in Instant Oatmeal, Variety Pack?
We don't know anything bad about it. Instant Oatmeal, Variety contains only good ingredients such as: added sugars, iron, sugars, dietary fiber, saturated fat, vitamin A, cholesterol, sodium.

What good ingredients are in Instant Oatmeal, Variety Pack?
Instant Oatmeal, Variety Pack contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What is inside Instant Oatmeal, Variety Pack?
Ingredients list: Regular Flavor: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B six) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B six) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar: Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B six) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Peaches & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (Dehydrated Apples Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention, Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Strawberries & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (Dehydrated Apples Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention, Artificial Strawberry Flavor, Citric Acid, Red forty ), Creaming Agent (Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Ca

What is one serving of Instant Oatmeal, Variety Pack?
One serving of Instant Oatmeal, Variety Pack is one packet.

How many sugar contains in one serving of Instant Oatmeal, Variety Pack?
1 packet contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Variety Pack?
You can get 6% of your DV from one serving of Instant Oatmeal, Variety Pack.

Conclusion:

Instant Oatmeal, Variety Pack is a good source of dietary fiber, saturated fat, iron, sodium, cholesterol, added sugars, vitamin A, sugars. Instant Oatmeal, Variety Pack has one hundred calories (fifteen calories from fat), 4 grams of protein, eighteen g of carbohydrates and 1 g of fat. Warning: Instant Oatmeal, Variety Pack has a 15 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Hot Oats, Blueberry Banana Walnut Oats
Apple Cinnamon Hot Oats
Maple & Brown Sugar Instant Oatmeal

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